Best RunSensible Podcasts (2025)

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Barry Mullin On A Running Journey 43:32

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5d ago43:32

43:32

Ep-064 of the podcast is now live and available for download on all platforms. Today, I sat down with Barry Mullin to talk about his powerful and inspiring running journey. We dive into the mental and physical challenges he faced returning to the sport after a recent injury, and how he found the discipline to push through setbacks without losing si…

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MojoFitness - On The Importance of Training During Menopause 1:05:11

9d ago1:05:11

1:05:11

Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause. This phase of life brings hormonal shifts that can affect everything from energy levels to recove…

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The Pain In The Butt - Understanding Sciatica 20:40

19d ago20:40

20:40

The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk about sciatica — that sharp, shooting pain that starts in your lower back or buttock and travels down your leg. If you’ve ever felt it, you know it’s no joke. We’ll break down what sciatica actually is (hint: it’s not a diagnosis, it’…

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Injury Special - Knee Pain 27:42

30d ago27:42

27:42

Ep-061 of the podcast is now live and available for download on all platforms! In this episode, we take a deep dive into one of the most common issues faced by runners: knee pain. Whether you're a seasoned marathoner or a weekend jogger, chances are you've felt that familiar ache or sharp twinge in your knee at some point. We’re unpacking the key c…

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Injury Special - Calf Pain & Achilles Tendinitis 23:13

1M ago23:13

23:13

Ep060 of the podcast is now live and available for download on all platforms! In this episode, we tackle two common running injuries: calf strains and Achilles tendinitis. Learn how to spot the early warning signs, understand the causes, and get expert-backed strategies for treatment and prevention. Whether you're training for a race or just trying…

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Injury Special - Plantar Fascia Pain 32:29

1M ago32:29

32:29

Podcast Episode 059: Episode 059 is now live and available on all major platforms! In this episode, we dive into the common yet often misunderstood condition known as plantar fascia pain, or plantar fasciitis. I break down what it is, why it happens, and how it affects your feet and overall mobility. Whether you're an athlete, a healthcare professi…

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Oisin Fagan "Fighting Irish" On Never Giving Up 38:45

2M ago38:45

38:45

Episode 058 of the podcast is now live and ready to stream or download on all major platforms. In this episode, I’m joined in the studio by Oisin Fagan, who shares his inspiring journey from amateur footballer to professional boxer. Oisin always dreamed of becoming a professional athlete, and his story reflects the grit, determination, and resilien…

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Is Fatigue Holding You Back? 24:25

2M ago24:25

24:25

Episode 057 of the podcast is now live and available for download on all platforms! In this kickoff episode, we dive into the real causes of fatigue in runners — from underfueling and overtraining to poor sleep habits. Whether you're a beginner or seasoned athlete, understanding how to manage fatigue can help you unlock better performance, faster r…

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Running On Empty... Trust - Why I Don't Watch Marathon Majors 18:06

2M ago18:06

18:06

In this episode, we dive into the uncomfortable truths behind elite athletics and why the spectacle of events like the Boston Marathon has lost its shine for some fans. I opens up about my growing disillusionment with professional running, citing doping controversies and shattered trust—even when it comes to legends like Paula Radcliffe. It’s a can…

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VO2Max - The Key To A Longer Stronger Life 22:42

2M ago22:42

22:42

Podcast Episode: VO₂max & Health – The Hidden Key to a Longer, Stronger Life Ep-055 of the podcast is now live and available for download on all platforms. In this episode I discuss how VO₂max isn’t just for elite athletes—it’s one of the most powerful indicators of your overall health and longevity. In this episode, we dive into why your VO₂max ma…

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How To Train To Improve VO2 Max 19:53

3M ago19:53

19:53

By runsensible

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VO2Max Special - How To Measure VO2Max 26:53

3M ago26:53

26:53

By runsensible

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Ken O'Driscoll - On Running, Community, Mental Health and Participation 30:24

3M ago30:24

30:24

By runsensible

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VO2 Max Special - Why Is VO2Max Important 20:09

3M ago20:09

20:09

By runsensible

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Zoe Quinn - From Beginner Runner To World Champion 48:00

4M ago48:00

48:00

Ep-050 From 800m Struggles to 10K Gold – Zoe Quinn’s Running Journey In this episode, I sit down with Zoe Quinn to talk about her incredible running journey over the past decade. She went from struggling to complete 800 meters to standing atop the podium with a gold medal in the 10K road race. We dive into the highs, the challenges, and the lessons…

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VO2Max Special - What is VO2Max 24:35

4M ago24:35

24:35

Ep-049 of the podcast is now live and available for download on all platforms. In this episode I talk about: What is VO₂max Training & Why Does It Matter? Ever wondered why some people can run for miles without getting tired while others struggle after a few minutes? The secret lies in VO₂max—your body’s ability to use oxygen during exercise. In th…

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Running Special - Fartlek Running 11:37

4M ago11:37

11:37

By runsensible

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Running Special - Tempo Running 17:18

4M ago17:18

17:18

Episode 47 is now live! In this episode, we dive into the tempo run—one of the most effective workouts for improving both health and fitness. I break down the key benefits of tempo runs, why they help build endurance and speed, and the best time to include them in your training. Whether you're training for a 5K, 10K, half marathon, or marathon, mas…

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Emma Gunn On Facing & Surviving Heart Surgery 39:00

5M ago39:00

39:00

Ep-046 is now live! In this inspiring episode, I sit down with Emma Gunn to talk about her incredible journey through heart surgery, recovery, and returning to running. Emma openly shares her experience—from noticing a strange heart palpitation to undergoing major surgery and making the bold decision to run the Dublin Marathon once she recovered. H…

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Running Special - Interval Training 16:34

5M ago16:34

16:34

Ep-045 of the podcast is now live! This week, we’re diving into interval training—what it is, when to do it, and why it’s essential for becoming a faster, stronger runner. I break down the science behind interval workouts, the specific training stimulus they provide, and how they improve your speed and endurance on a physiological level. Whether yo…

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Running Special - The Long Run Explained For Every Runner 16:46

5M ago16:46

16:46

The Long Run Explained: How to Train Smarter for Any Distance Ep-044 of the podcast is now available to download on all platforms. In this episode I discuss the long run which is one of the most important workouts for runners, whether you're training for a 5K, 10K, half marathon, or full marathon. In this episode, we break down everything you need …

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Chasing Change: Ben Notley's Ultra-running Story 34:53

5M ago34:53

34:53

Ep-043 of the podcast is now live and ready for download on all platforms! In this episode, I chat with Ben Notley, who made a life-changing decision when his first child was born: to become fitter, healthier, and more capable. That commitment led him to transform into an ultra-running powerhouse. Ben is an inspiring guy who manages to juggle life,…

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Running Special - Easy Run 19:17

5M ago19:17

19:17

By runsensible

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Doping In Sport Repost & Update 56:07

5M ago56:07

56:07

By runsensible

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Aerobic Running Special - Health At Hand 39:48

6M ago39:48

39:48

Ep-040 of the podcast is now live and available for download on all platforms. In this episode of Health at Hand, we explore the powerful health data your wrist-based sports watch provides. From tracking the basics like steps, heart rate, and calories burned to advanced metrics like VO2 Max, sleep quality, and stress monitoring, I break down what t…

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How To Be A Better Runner In 2025 22:14

6M ago22:14

22:14

Ep-039 is available for download on all platforms. In today’s episode, I talk about how to kick off the new year with confidence and excitement as a runner. We’ll dive into setting realistic and inspiring goals that keep you motivated throughout the year, breaking through mental barriers to build resilience and self-belief, and adding fun and varie…

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Aerobic Running Special - Strength & Mobility 15:18

6M ago15:18

15:18

Episode 38 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how incorporating strength and mobility training can enhance your aerobic running performance and help you become a faster runner. Learn how building strength improves power and endurance, while mobility training increases efficiency and reduce…

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Aerobic Running Special - Nutrition & Hydration 22:48

6M ago22:48

22:48

Ep-037 of the podcast is now live and available for download on all platforms! In this episode, I explore how proper nutrition and hydration can elevate your aerobic running performance. We delve into the importance of fueling your body with the right foods and staying adequately hydrated to optimize endurance and recovery. Whether it’s pre-run mea…

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Aerobic Running Special - Weekly Structure 22:19

6M ago22:19

22:19

Ep-036 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how to effectively structure your week to enhance your aerobic running. We dive into key topics such as balancing rest and recovery, incorporating progressive overload, and ensuring your training aligns with your goals. Learn how to optimise your s…

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Aerobic Running Special - Base Training 21:27

6M ago21:27

21:27

Ep-035 of the podcast is now live and available for download on all platforms – Base Training kicks off a brand-new 5-week series on improving aerobic running. In this episode, we focus on base training—what it is, how to incorporate it into your routine, and the key benefits it offers for runners. Whether you're a beginner or a seasoned athlete, b…

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Tamir Grant On Strength Training & Performance 41:47

6M ago41:47

41:47

Ep-034: Strength Training and Health with Tamir Grant In this episode, I catch up with my longtime friend and former college mate, Tamir Grant. Tamir, an Osteopath with 12 years of experience and a personal fitness trainer, shares his expert insights on strength training, health, and injury prevention. We dive into tips for runners looking to boost…

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S&C Special - What Is Conditioning 18:06

6M ago18:06

18:06

Ep-33 of the podcast is now live and available for download on all platforms! In this episode, I break down the key differences between strength training and conditioning specifically for runners. We explore how each plays a unique role in improving performance, building endurance, and preventing injuries. Whether you’re looking to boost your power…

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S&C Special - Flexibility & Mobility 16:00

7M ago16:00

16:00

Ep-032 of the podcast is now live and ready for download on all platforms! In this episode, I delve into the essential role of flexibility and mobility training for runners. We discuss how incorporating these practices into your routine can improve your performance, enhance your range of motion, and reduce the risk of injuries. Whether you’re a beg…

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S&C Special - Lower Body Strength 19:05

7M ago19:05

19:05

Ep-031 of the podcast is now live and available for download on all platforms! In this episode, I explore the importance of building lower body strength to enhance your running performance. We dive into the key benefits of focusing on strengthening your legs, from improving speed and endurance to reducing the risk of injury. Whether you’re a season…

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RunnerGirlRach Talks Running Community & Progress 41:41

7M ago41:41

41:41

Ep-030 of the podcast is officially live and ready for download on all platforms! In this exciting episode, I sit down with Rachel, known as @runnergirlrach on Instagram. We dive deep into the world of running, discussing everything from building a supportive running community to tips on improving your performance while keeping the joy in the sport…

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S&C Special Core Strength 17:41

7M ago17:41

17:41

Ep-029 of the podcast is now live and ready for download on all platforms! In this installment, we continue the Strength and Conditioning (S&C) special with the second episode, focusing on Core Strength Training. This episode dives into essential tips, techniques, and exercises to help you build a solid core foundation, enhancing overall strength a…

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Vanessa Fenton Talks All Things Triathlon & Training 49:51

8M ago49:51

49:51

Ep-027 of the podcast is now live and available on all platforms! In today’s episode, I sit down in the studio with Vanessa Fenton, an age-group triathlon winner, to chat about her approach to the sport. We dive into her training routines, the challenges she’s faced, and her philosophy that participation matters more than accolades or podium finish…

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S&C Special - Strength Training 24:50

8M ago24:50

24:50

Ep-27 of the podcast is now live and available for download on all platforms! Today, I kick off a new 5-week special focused on strength and conditioning. In this first episode, we dive into the essentials of strength training—covering why it’s important, how it benefits your performance, and ways to get started. Whether you're new to strength trai…

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How I Got Myself In Marathon PB Shape At 47yrs Of Age 31:33

8M ago31:33

31:33

Ep-026 of the podcast is now live and available on all platforms! In this episode, I share my personal journey from being an out-of-shape, overweight runner who once struggled to complete a 5K at a 5:40/km pace, to where I am today—running 35K at a 4:39/km pace. I dive into the obstacles I faced, the motivation that kept me going, and the training …

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Marathon Special - The Aftermath 8:16

8M ago8:16

8:16

Ep-025 of the podcast is now live and ready for download on all platforms! In today’s episode, I dive into the important topic of marathon recovery. We’ll talk about what steps to take in the days following a marathon, how to approach training afterward, and the best ways to ease back into running after the big event. Whether it’s your first marath…

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John And Dawn Broom Talk All Things Running 32:13

8M ago32:13

32:13

Ep-024 of the podcast is now live and ready for download on all platforms! In this episode, I sit down with John and Dawn Broom to talk about their incredible journey in running. We discuss how they went from out-of-shape adults to representing Britain in masters competitions. They share the challenges they overcame, the motivation that kept them g…

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Marathon Special - Nutrition For Race Day 18:06

8M ago18:06

18:06

Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition. I’ll break down the types of calories your body needs and the best times to consume them for optimal performance. Additionally, I share a personal glimpse into my own race day nutrition strategy, off…

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Marathon Special - How To Pace Your Best Marathon 19:40

8M ago19:40

19:40

Ep-021 of the podcast is now live and available for download on all platforms! In this special edition, I’m diving into another Marathon Special, focusing specifically on the critical topic of pacing. Whether you're a seasoned runner or preparing for your first marathon, understanding how to pace yourself can make all the difference in achieving yo…

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John Wallnutt Has Completed Over 100 Triathlons 1:06:22

9M ago1:06:22

1:06:22

Ep-020 of the podcast is now live and ready for download on all platforms! In this episode, I’m joined in the studio by John Wallnutt, who shares his inspiring journey from being an overweight smoker to completing over 100 triathlons. John’s incredible transformation has led him to compete in numerous endurance events, and later this year, he’ll be…

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Marathon Special - How To Taper Properly 21:24

9M ago21:24

21:24

Ep-019 of the podcast is now live and available for download on all platforms! In today’s episode, I dive into the marathon taper and how to approach it effectively. I cover key tips on what to do during this critical phase of your training, from adjusting your workouts to managing your nutrition and mindset. Whether you're a first-time marathoner …

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Ger Copeland Is A Man On A Mission After His Brain Trauma Changed His Life 55:21

9M ago55:21

55:21

Ep-017 of the podcast is now live and available for download on all platforms! In today’s episode, I catch up with Ger Copeland following his recovery from a brain trauma caused by a minor skiing accident. Ger's life took an unexpected turn after the incident, but he's now focused on getting back to his winning ways. We discuss his journey through …

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Pain & Movement Specialist David McGettigan Talks About Pain 39:55

9M ago39:55

39:55

Episode 16 of the podcast is now live and available for download on all platforms! In today’s episode, I sit down with David McGettigan, a pain and movement specialist. David has traveled across Europe, lecturing and teaching people how to better understand pain, its causes, and how to manage it effectively. We discuss his approach to pain manageme…

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Lee Davies On Finding Purpose Through Running 45:03

9M ago45:03

45:03

Ep-015, is available for download on all platforms. In this episode I sit down with Ultra Runner Lee Davies, who shares his inspiring journey of finding purpose through running after a life-changing diagnosis. Discharged from the army due to complications of trigeminal neuralgia, a debilitating nerve condition, Lee turned to ultra-running as a way …

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Marathon Special - Mental Strategies For A Better Race 16:53

9M ago16:53

16:53

Ep-015 of the podcast is now live and ready for download on all platforms! In today’s episode, I share four powerful mental strategies to help you run a better marathon. I dive into the importance of visualisation, the power of mantras, the benefits of mindful running, and how breaking the race into sections can improve your performance. Whether yo…

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What Is Pain? 35:10

9M ago35:10

35:10

Ep-014 of the podcast is now live and available for download on all platforms! In today’s episode, I break down the concepts of pain and tissue sensitivity, explaining how they relate to running-related discomfort. I discuss how understanding these factors can help runners better manage and prevent pain during training. Whether you’re dealing with …