Podcast Episode: VO₂max & Health – The Hidden Key to a Longer, Stronger Life

Ep-055 of the podcast is now live and available for download on all platforms. In this episode I discuss how VO₂max isn’t just for elite athletes—it’s one of the most powerful indicators of your overall health and longevity. In this episode, we dive into why your VO₂max matters far beyond the gym. Learn how it impacts your heart, brain, metabolism, and even your lifespan. Discover how improving your VO₂max through smart training can help you live longer, feel more energized, and perform better in daily life. Whether you're just getting started or looking to optimize your fitness, this episode gives you the why—and the how.

Tune in and take charge of your health!