Ep-049 of the podcast is now live and available for download on all platforms. In this episode I talk about: What is VO₂max Training & Why Does It Matter?

Ever wondered why some people can run for miles without getting tired while others struggle after a few minutes? The secret lies in VO₂max—your body’s ability to use oxygen during exercise. In this episode, we break down what VO₂max is, why it’s important for both athletes and everyday fitness, and how you can train to improve it.

From HIIT workouts to threshold training, we’ll explore the best methods to boost your endurance, improve heart and lung function, and take your fitness to the next level. Whether you’re an athlete or just looking to get healthier, this episode is packed with actionable tips to help you maximize your potential.

Tune in now and start training smarter today! 🎧💪 #VO2max #Fitness #Endurance #Training