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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ep-045 of the podcast is now live! This week, we’re diving into interval training—what it is, when to do it, and why it’s essential for becoming a faster, stronger runner. I break down the science behind interval workouts, the specific training stimulus they provide, and how they improve your speed and endurance on a physiological level. Whether you’re training for a 5K, marathon, or beyond, understanding how to use intervals effectively can take your running to the next level.
Tune in now on all podcast platforms and start training smarter!
#RunningPodcast #MarathonTraining #IntervalTraining #EnduranceRunning #FitnessJourney #HealthyLifestyle
#couchto5k #running #runningcommunity #RunnersOfInstagram
86 episodes
