Aerobic Running Special - Health At Hand The RunSensible podcast

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Aerobic Running Special - Health At Hand

4M ago 39:48

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Content provided by runsensible. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runsensible or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ep-040 of the podcast is now live and available for download on all platforms. In this episode of Health at Hand, we explore the powerful health data your wrist-based sports watch provides. From tracking the basics like steps, heart rate, and calories burned to advanced metrics like VO2 Max, sleep quality, and stress monitoring, I break down what these numbers mean and how they can transform your fitness journey. Plus, discover cutting-edge features like SpO2, body readiness scores, and even ECG monitoring. Learn how to use these insights effectively to set goals, track trends, and optimize your health. Tune in to unlock the full potential of the tech on your wrist!
.
#running #marathon #fitnessjourney #runningpodcast #runningtips #marathontraining #fitat40 #RunnersLife #RunnersOfInstagram

… continue reading

56 episodes

#Fitness #Ireland #RunSensible

Artwork

Aerobic Running Special - Health At Hand

The RunSensible Podcast

published 4M ago

Share

MP3•Episode home

Content provided by runsensible. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runsensible or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ep-040 of the podcast is now live and available for download on all platforms. In this episode of Health at Hand, we explore the powerful health data your wrist-based sports watch provides. From tracking the basics like steps, heart rate, and calories burned to advanced metrics like VO2 Max, sleep quality, and stress monitoring, I break down what these numbers mean and how they can transform your fitness journey. Plus, discover cutting-edge features like SpO2, body readiness scores, and even ECG monitoring. Learn how to use these insights effectively to set goals, track trends, and optimize your health. Tune in to unlock the full potential of the tech on your wrist!
.
#running #marathon #fitnessjourney #runningpodcast #runningtips #marathontraining #fitat40 #RunnersLife #RunnersOfInstagram

… continue reading

56 episodes

#Fitness #Ireland #RunSensible

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