Ep-015 of the podcast is now live and ready for download on all platforms! In today’s episode, I share four powerful mental strategies to help you run a better marathon. I dive into the importance of visualisation, the power of mantras, the benefits of mindful running, and how breaking the race into sections can improve your performance. Whether you're preparing for your first marathon or aiming to set a new personal best, these techniques can help you stay focused and push through the toughest parts of the race. Tune in for tips to strengthen your mind and improve your run!

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.