Ep-33 of the podcast is now live and available for download on all platforms! In this episode, I break down the key differences between strength training and conditioning specifically for runners. We explore how each plays a unique role in improving performance, building endurance, and preventing injuries. Whether you’re looking to boost your power with strength training or enhance your stamina with conditioning, this episode provides valuable insights to help you balance both for optimal results. Tune in now to gain a deeper understanding of how these training approaches can elevate your running game!

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Instagram - @RunSensible

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.