In this episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Rachel Woolford, owner of North Studio, a boutique fitness studio, to hear how she transformed her love for movement into a thriving business. What started as a way to lose weight soon became a powerful tool for mental clarity, shaping her approach to both fitness and entrepreneurship.
Rachel shares why she believes fitness should be enjoyable rather than a chore, and how North Studio was built around creating a community focused, social experience. She opens up about societal pressures around body image, the evolution of fitness culture, and the importance of connection both in exercise and in business.
We also dive into her experience as the winner of The Apprentice, sharing behind the scenes stories and lessons learned from the show.
And for anyone wanting to start their own business or side hustle, Rachel offers practical advice, from learning about the power of delegation to taking risks that lead to meaningful rewards.
💡 What you’ll learn in this episode:
- How running can evolve from weight loss to a source of clarity and focus
- Why enjoying fitness leads to lasting motivation
- The role of community and connection in building a business
- Insights from Rachel’s experience winning The Apprentice
- Why risk-taking and delegation are essential for growth
Whether you’re passionate about fitness, curious about entrepreneurship, or need a dose of motivation, Rachel’s story is filled with insights and inspiration.
👉 If you enjoy this conversation, don’t forget to like, comment, and subscribe for more inspiring stories from entrepreneurs and change makers!

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