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In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection.
We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food.
• IBS label challenged and root causes explored
• Gut-brain axis linked to energy and focus
• Bloating, constipation, sensitivities as performance blockers
• Personalization over one-size-fits-all plans
• Additive nutrition for microbiome diversity (add before you restrict,)
• Eating hygiene to reduce bloating (eat with presence)
• Histamine intolerance and leftovers nuance
• Intermittent fasting with gentle overnight windows
• Probiotics, fermented foods and prebiotics
• Microhabits for busy, high-stress schedules
• A realistic day of eating for inspiration
Connect with Lola MacLean- Functional Gut Health Consultant and Family Nurse Practitioner
Instagram - @lolamacleandnp
Website- www.haelanempowered.com
Download this free guide to discover 5 hidden reasons your bloating hasn’t gone away—even after “doing everything right.”
https://www.haelanempowered.com/bloatguide
Thank you for listening!
https://www.deepalinagrani.com/
Want to be a guest on The Self-Help Podcast with Deepali Nagrani?
Send Deepali Nagrani a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176231960508769160fda8526
💛 Thank you for being here.
If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.
I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected]
🌐 For more stories, resources, downloadable freebies please visit:
www.deepalinagrani.com
🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.
Chapters
1. From IBS Label To Root Cause (00:00:00)
2. Burnout, Motherhood, Pandemic Turning Point (00:04:30)
3. Challenging “Just IBS” And Dismissal (00:09:20)
4. Symptoms That Block Performance (00:12:40)
5. Gut-Brain, Hormones, And Nutrition (00:18:30)
6. Personalization Over Perfect Plans (00:24:50)
7. Additive Eating And Real-Life Prep (00:31:00)
8. Finding Balance Without Food Stress (00:38:00)
9. Histamine, Leftovers, And Nuance (00:44:10)
36 episodes
