Best Positivemindset Podcasts (2025)

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20 Habits To Instantly Become More Attractive (according to psychology) 9:36

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4d ago9:36

9:36

Send us a text We share 20 small habits that make you quietly magnetic, from posture and presence to empathy and gratitude. The focus is how people feel in your company and how subtle shifts change the way you show up. • confident body language, eye contact, genuine smiling • slower speech, focused presence, phones down • authentic compliments and …

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Embracing your Inner Badass 12:40

6d ago12:40

12:40

Send us a text We challenge the myth that “badass” means loud and fearless, and show how quiet courage, small acts, and steady action reshape identity. We lean on the confidence–competence loop, confront fear and people pleasing, and offer practical steps to build daily momentum. • redefining badass as alignment and quiet courage • small acts as ev…

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7 Rules To Escape The “Average Girl” Trap 9:38

7d ago9:38

9:38

Send us a text Ready to stop blending in and start leading your life with power and clarity? We walk through eight practical rules that move you out of the “average girl” trap and into a bolder, more magnetic version of yourself—without the fluff or clichés. From taking radical responsibility to setting non‑negotiable standards, we show how small, …

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Creating the Future You Want, Not the One You’re Defaulting To 10:33

7d ago10:33

10:33

By Deepali

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Why Confidence Isn’t What You Think It Is 15:32

11d ago15:32

15:32

Send us a text We challenge the myth that confidence is loud, polished performance and replace it with a grounded practice of self-trust built through small, brave actions. Stories of rejection, resilience, and reframing show how confidence grows in motion, not in waiting. • confidence as self-trust, not appearance • the validation trap and its cos…

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What happens when you stop dimming your light and stop playing small? 10:55

11d ago10:55

10:55

Send us a text What if the comfort you’re clinging to is the very thing draining your joy? We dig into the quiet habit of playing small—why we do it, how it sneaks into work and relationships, and what happens when you finally decide to show up fully. In this episode,we map a path from fear to full expression so you can think bigger, speak clearer,…

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Overthinking isn't problem solving-here's how to stop it 13:19

11d ago13:19

13:19

Send us a text We unpack why overthinking masquerades as progress and show how small, timed actions restore clarity and momentum. Stories, psychology, and seven practical tools help you move from looping thoughts to decisive steps you can take today. • the difference between useful analysis and rumination • the 25–5 and 60–10 time-box rules for dec…

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The Power of Feedback: That Builds or Breaks ? 6:20

11d ago6:20

6:20

Send us a text We share why feedback often fails and how small shifts—asking permission, naming the situation, and ending with a question—turn critique into growth. Stories, scripts, and practical habits show how to build trust, not fear, and create a culture where feedback is safe. • separating behavior from identity in feedback • tone, timing and…

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5 ways to get rid of Impostor Syndrome 18:14

12d ago18:14

18:14

Send us a text We dismantle imposter syndrome with five practical tools shaped by lived experience, from naming the feeling to shifting from self-focus to service. Stories of interviews, tech glitches, and immigrant pressure show how progress, evidence, and purpose restore confidence. • naming imposter syndrome to create distance • redefining succe…

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How to take a leap of faith before you're ready 8:16

14d ago8:16

8:16

Send us a text We explore why “ready” is often a mirage, how fear and excitement share the same roots, and why one small step beats perfect timing. Research, personal stories, and real-world examples give you a simple path to act with courage and clarity. • waiting as the hidden trap that stalls change • fear and excitement as twin signals for grow…

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Decision Fatigue: Why you are mentally exhausted and how to reset 14:24

15d ago14:24

14:24

Send us a text Modern life bombards us with more choices than ever before. Digital overload forces hundreds of micro-decisions daily, perfectionism keeps us spinning in circles seeking the "perfect" choice, and our failure to prioritize decisions means we waste precious mental energy on trivial matters. The good news? Simple strategies can dramatic…

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Intuition vs. Fear: The Ultimate Showdown 9:18

18d ago9:18

9:18

Send us a text The eternal struggle between intuition and fear shapes our most pivotal life decisions, yet many of us struggle to tell these two voices apart, and distinguishing between your gut instinct and anxiety-driven fear can mean the difference between authentic choices and missed opportunities. The differences between these inner voices bec…

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How to slow down in a fast paced life 10:16

18d ago10:16

10:16

Send us a text Do you wake up exhausted despite a full night's sleep? Find yourself constantly chasing deadlines while life's beautiful moments slip through your fingers? You're not alone in this whirlwind of modern existence. The Self Health Podcast tackles this universal struggle head-on and offers a practical roadmap for incorporating slowness i…

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Fall Rituals: 12 Cozy Habits for Mindful Living 12:53

26d ago12:53

12:53

Send us a text Fall is the season of slowing down, cozy mornings, and grounding rituals. The crisp air, golden leaves, and pumpkin spice vibes make it the perfect time to reset your routines and practice mindful self-care. In this episode, I’m sharing 12 cozy fall habits that help you feel calm, centered, and joyful. These are simple, practical sel…

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50 Self-care tips that actually work 25:39

26d ago25:39

25:39

Send us a text Feeling burnt out, running on empty, or just stuck in the endless loop of “I’ll take care of myself later”? This episode is your permission slip to pause and actually put yourself first. Join me as I walk you through 50 self-care tips that actually work — from quick morning rituals and simple wellness swaps to emotional resets and sp…

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Better Mindset = Better Hope Talk (Episode 242) 28:42

1M ago28:42

28:42

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz explores the relationship between mindset, hope, and the power of listening. She emphasizes the importance of cultivating hope in our lives and the lives of those we serve. Cher dis…

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7 things I wish I knew in my 20's 8:54

1M ago8:54

8:54

Send us a text Your twenties can feel chaotic, confusing, and full of pressure to have it all figured out. In this episode, I share seven crucial truths that would have saved me unnecessary stress and self-doubt: Embrace the mess—you don’t need all the answers Find contentment in your authentic self, not external validation Surround yourself with p…

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Mini Morning Rituals to Reset to Day 8:50

1M ago8:50

8:50

Send us a text Start your mornings with intention! In this episode, I share simple, mini rituals—from mindful hydration and journaling to gentle movements and breathing exercises—that help ground your mind, release anxiety, and set the tone for a calm, focused day. Even small changes can transform your mornings and help you feel more centred, confi…

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The Messy Art of Making Friends as an Adult 11:20

2M ago11:20

11:20

Send us a text Remember when making friends was as simple as complimenting someone's shoes? "I love your vibe" and boom—instant friendship! Those college days of effortless connections feel like a distant memory as we navigate the surprisingly challenging terrain of adult friendships. Through raw, sometimes cringeworthy stories, I share my journey …

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Walking Your Own Path 8:07

2M ago8:07

8:07

Send us a text The real danger isn't taking risks. It's waking up years from now, realizing you've been walking someone else's path. Are you making decisions for validation or long-term impact? Listen to the latest episode on authentic decision-making that aligns with YOUR values. "The world doesn't need more copies. It needs more originals." Somet…

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10 Unconventional Self-Care Practices for when life gets messy 11:42

2M ago11:42

11:42

Send us a text In this episode, I share ten unconventional self-care habits that have truly transformed my life. From dramatic walks to phone-free mornings, we dive into personal stories and insights that go beyond the typical self-care advice. Discover how saying no, romanticizing the mundane, and embracing radical rest can lead to a more balanced…

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Breaking Free from People-Pleasing and Living Authentically 12:07

2M ago12:07

12:07

Send us a text Are you constantly saying yes, apologizing when you’ve done nothing wrong, or worrying about disappointing others? You might be caught in the exhausting cycle of people-pleasing. In this deeply personal episode, I share my own journey of chasing approval, the hidden costs of always trying to keep others happy, and the liberating mome…

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From Home to Unknown: Moving to a new Country 7:25

2M ago7:25

7:25

Send us a text What happens when you leave everything familiar to chase something unknown? In this deeply personal episode, I share my journey from Bangalore to Canada—a story of courage, culture shock, and learning to find yourself in a new country. From the first wind-slapped airport welcome to awkward cultural moments, $6 coffees, and late-night…

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Trailer: The Self-Help Podcast with Deepali Nagrani 1:29

2M ago1:29

1:29

Send us a text Real stories and simple strategies to help you grow, laugh, and live authentically—one episode at a time. The Self Help Podcast with Deepali is your go-to space for real, relatable self-improvement. Each week, Deepali shares raw stories, practical tips, and inspiring insights on mindset, wellness, and growth—helping you stop overthin…

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Curiosity: The Key To Great Communication and The Solution Focused Approach (episode 241) 23:01

2M ago23:01

23:01

Start your free Solution-Focused 3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher discusses the importance of maintaining curiosity in educational and counseling settings. She explores the barriers that prevent individuals from engaging fully in the soluti…

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Solutions Focused Intentionality: Lessons From ASCA and Lessons for Life (episode 240) 22:46

3M ago22:46

22:46

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN In this episode of the Focused Mindset podcast, Cher talks about the unuque lessons she walked away with from the 2025 AS…

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Empowering Students Through Mentorship: Live recording of the ASCA workshop (episode 239) 49:47

3M ago49:47

49:47

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Join Cher as she shares her experiences and insights on creating impactful mentorship programs in schools. Discover how s…

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Solution Focused Conversation Navigation: The Teachable Steps (episode 238) 31:52

3M ago31:52

31:52

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN In this episode of the Focused Mindset podcast, Cher Kretz discusses the GPS conversation navigation model, which include…

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Expect the Unexpected: A Solution-Focused Approach (episode 237) 40:04

3M ago40:04

40:04

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher discusses the importance of expecting the unexpected and adopting a solution-focused mindset. She emphasizes the need to shift from a problem-focused approach to one that seeks solutions …

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Dr. Ravi Iyer: The Power of Focus, ADHD Management and Thriving in Life 45:25

3M ago45:25

45:25

In this engaging conversation, Cher and Dr. Ravi Iyer explore the transformative power of intentional focus, the journey to delivering a TED talk, and the importance of embracing one's unique abilities, including ADHD. Dr. Iyer shares his personal experiences of overcoming rejection, finding self-worth, and the significance of mindfulness in achiev…

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Mindset Matters Especially in the Solution-Focused Approach (episode 235) 36:50

4M ago36:50

36:50

I almost didnt publish this one! Find out why.... Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram…

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Willpower For Hope-Centered Leaders (episode 234) 25:31

4M ago25:31

25:31

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, th…

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Relational Hope: A Social Gift (episode 233) 37:41

5M ago37:41

37:41

Start your free Solution-Focused 3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In …

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3 Ways to Assess Your Leg Strength 23:58

5M ago23:58

23:58

Join me today to check out 3 leg strength assessment tests! These fun tests call on the strength of our legs and posterior chain, plus our balance, flexibility and explosive power. Since we as women carry over half of our skeletal muscle in our lower body, keeping our muscle tissue and bones strong as we age helps us maintain our balance and functi…

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Marc Cordon on Mindset, Mental Chatter and His TEDx Journey (episode 232) 1:11:46

6M ago1:11:46

1:11:46

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation http In this engaging podcast episode, Cher and Marc Cordon explore the transformative journey of preparing for TEDx talks, the mindset required for significant life even…

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5 Ways to Test Your Grip Strength (and why it matters to your health) 13:41

6M ago13:41

13:41

Whether you're opening a jar or lifting your dumbbells, your grip strength is integral to your ability to do just about everything with your hands. Weakened grip strength is linked to risks for things like falls, fractures, prolonged recovery from illness, cognitive decline and more. Today I'm giving you 5 ways you can test your grip strength so yo…

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The Power of Insight in Coaching Conversations (episode 231) 20:37

7M ago20:37

20:37

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher discusses the concept of solution-focused coaching, emphasizing the importance of empowering individuals through insightful conversations. She highlights the distinction between coaching …

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EMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETS 48:27

7M ago48:27

48:27

EMDR stands for "Eye Movement Desensitization and Reprocessing." It is an extensively researched, effective psychotherapy method that helps people recover from trauma and PTSD symptoms, and directly treats the way memory is stored in the brain. It is shown to be a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addic…

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A New Look at Giving Support: MTSS Solution-Focused Style (episode 230) 20:58

7M ago20:58

20:58

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of viewing situations from multiple perspectives, particularly in the context of Multi-Tiered Systems of Support (MTSS) in school counseling. She emphasizes the need for tailored support for in…

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How to Shrink Any Problem with Solution-Focused Strategies (episode 229) 13:47

7M ago13:47

13:47

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She emphasizes the need to shift conversations from problem tal…

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Access Kindness Anytime with Solution Focused Skills 21:16

8M ago21:16

21:16

Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher discusses the importance of kindness and mindfulness in school counseling, emphasizing the need for individuals to access their best selves. She shares various activities designed to help students identify their p…

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PERI + POST Menopause Testing and Treatment Options with Dr. Jill Carnahan 55:17

8M ago55:17

55:17

Looking for relief from symptoms in perimenopause or postmenopause? I sat down with Dr. Jill Carnahan (who is my functional medicine doctor), and talked to her about the specific tests and treatment options she uses for women in the different menopause stages. We also share resources for online support with hormone balancing (in the US, the UK and …

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Top Nutrition Strategies for Perimenopause and Postmenopause 34:36

8M ago34:36

34:36

Join me to learn about the best foods to eat in the menopause years (both perimenopause and postmenopause) so you can support your body from the inside out while your hormones are changing. These strategies will help you hold onto your valuable muscle tissue for better mobility, agility and strength over time. Plus, they’ll help you support a healt…

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The Best Perimenopause Training Tweaks for a Strong, Sculpted Body 36:12

9M ago36:12

36:12

Training in perimenopause requires a few simple tweaks to drive great results in our body, and prevent weight gain. As hormone levels change, our body responds differently to the exercise we do which means we sometimes don't see the results we expect even when we put in a big effort. So today I'm sharing the best types of exercise and the best work…

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Empowering Conversations and Staying the Course (episode 227) 36:31

9M ago36:31

36:31

Have you watched Cher's TED? https://youtu.be/Am3ZoF53BS0?si=yjKF4C6dZ39PooTX In this episode of the Focused Mindset podcast, Cher discusses the importance of staying on course despite distractions and setbacks. She emphasizes the need to start again when faced with challenges and introduces her GPS Conversation Navigation System as a tool for main…

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My Shocking Accident and How My Healthy Habits Saved Me 28:59

9M ago28:59

28:59

On my cross country trip coming home for Christmas I had a shocking fall that dislocated my elbow. I was lucky enough to have the strength to get up, drive myself to a hospital and recover well over the following weeks. Falls can be dangerous at any age, and you never know when you're going to need to draw on your reserves. It's always a good time …

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You're the Main Character in 2025! 23:26

9M ago23:26

23:26

You are the MAIN CHARACTER of the story that is unfolding in 2025! You've got 12 chapters to write in 12 months. So let's outline the first quarter of our main character's health and fitness plans together today so we can jumpstart your success this year! Grab the free worksheet so you can follow along: bit.ly/2025main In this episode…. ⭐️ How chap…

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Lori Woodley-Langendorff: All It Takes and What Really Matters (episode 226) 57:42

9M ago57:42

57:42

In this engaging conversation, Cher and Lori Woodley-Langendorff discuss All It Takes, an organization dedicated to empowering youth and those who serve them through experiential learning and social emotional skills. They explore the importance of understanding barriers in parenting, the role of adult behavior, and the concept of taking 'two steps …

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Tiffany Edith Interview: Hearing The Label Bell; Breaking Down the Big Idea Episode 225 43:44

10M ago43:44

43:44

Watch Tiffany Edith's TEDx: Hearing The Lable Bell with this link: https://youtu.be/SGsXL3gmCdg?si=pq_2R_SxQpdoHf4S In this engaging conversation, Cher and Tiffany Edith explore the profound impact of labels on identity and personal growth. Tiffany shares her journey from being a TEDx coach to a speaker, emphasizing the importance of self-reflectio…

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Curiosity and Transformation: The Heart of Connection (episode 224) 41:10

10M ago41:10

41:10

In this live podcast, Cher shares her journey of stepping out of her comfort zone to connect with her audience in a new way. She discusses the importance of setting intentions, exploring solution-focused questions, and fostering meaningful conversations. Cher emphasizes the power of curiosity and transformation, encouraging listeners to reflect on …