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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We challenge the myth that “badass” means loud and fearless, and show how quiet courage, small acts, and steady action reshape identity. We lean on the confidence–competence loop, confront fear and people pleasing, and offer practical steps to build daily momentum.
• redefining badass as alignment and quiet courage
• small acts as evidence that rewires identity
• confidence–competence loop as a practical engine
• fear as growth signal, self-doubt as recycled voice
• moving from perfection to progress, approval to authenticity
• embodiment cues for presence and clarity
• showing up in relationships, work, and self-expression
• stacking tiny wins into lasting confidence
If this resonated with you, I would love for you to leave a review and follow for more such amazing self help content coming your way!
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If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.
I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected]
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🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.
Chapters
1. The Real Meaning of Badass (00:00:00)
2. Quiet Courage Over Flashy Confidence (00:01:10)
3. Proof in Small Acts of Bravery (00:03:25)
4. Confidence–Competence Loop Explained (00:03:46)
5. Tiny Actions That Build Momentum (00:05:10)
6. Three Invisible Barriers (00:05:43)
7. Rewriting Your Mindset (00:07:00)
8. Everyday Examples of Badassry (00:08:00)
9. Embody It Physically (00:08:20)
10. Show Up in Relationships, Work, Self (00:09:00)
11. Build the Badass Muscle Daily (00:10:36)
12. You’re Already a Badass (00:12:00)
13. Own It and Final CTA (00:12:26)
23 episodes
