Send us a text

We challenge the inner critic that keeps us small and trade fear-fed stories for honest, loving self-talk. From childhood conditioning to social comparison, we map the patterns, name the signs, and practice small shifts that turn the critic into an ally.
• roots of the inner critic in childhood messages and social media conditioning
• a personal story of fear before a talk and the reality that followed
• awareness exercise to write down exact self-talk and trace its source
• signs of self-hate: rejecting compliments, overreacting to mistakes, sabotage
• perfectionism as fear and procrastination in disguise
• comparison draining joy and hiding your unique path
• practical reframes, progress over perfect, and bright-line rules
• seven-day practice to pause, notice, and speak with love
If this episode resonated with you, share it with someone whom you think needs to hear it!
Support the show

💛 Thank you for being here.
If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.

I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected]

🌐 For more stories, resources, downloadable freebies please visit:
www.deepalinagrani.com

🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.