Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 395470289 series 3480541
Content provided by Kathy Washburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Washburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and Phoebe explore the narratives and coping strategies that shape our behavior in relationships.
In this episode, Kathy and Phoebe discuss:
- Attachment Theory and Personal Development
- Strategies for Developing Secure Attachment
- Tools for Emotional Regulation
- Developing Self-Efficacy and Resilience
- The Role of Narrative in Coaching
Timestamps:
00:00 Excited about Wholebeing Institute and Phoebe's influence.
03:30 Exploring type c tendencies in relationships
07:04 Understanding attachment and cultivating secure relationships intentionally.
10:42 Attachment styles can vary in different contexts.
16:02 Early attachment experiences influence coping styles under stress.
20:37 Embracing strengths and learning to navigate adversity.
21:55 Creating secure bases fosters exploration and growth.
27:21 Develop internal resources, build resilience, gratitude, self-efficacy.
28:25 Bandura's work on self-efficacy and visualization.
33:39 Recognizing narrative shifts from frustration to understanding.
35:56 Choosing positive experiences, creating meaningful narratives.
38:35 Struggle with independence, family dynamic, emotional awareness.
42:43 Develop secure attachment for mature, healthy relationships.
48:02 Highlighting important work, collaboration, authenticity, and integrity.
50:09 Individuals create unique coping strategies from information.
Resources Mentioned in this episode:
This Will Change How You Think About Attachment Styles
How to Become Securely Attached | Being Well Podcast
The Verdict Is In — The case for attachment theory - Dr. Dan Siegel
If Phoebe was crushed up and put into pill form, what effect would she want to have on someone?
More About Phoebe Atkinson:
Phoebe Atkinson is a Licensed Clinical Social worker (LCSW), a Fellow of the American Society of Group Psychotherapy and Psychodrama (TEP) and is a Board Certified Coach (BCC). She also holds a certifi
Subscribe to Sense of Peace (Kathy's Substack) today!
RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!
Connect with Kathy Washburn:
Sign up for Kathy’s Sense of Peace Substack
https://senseofpeace.substack.com/
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
63 episodes
