Best Mindbodyconnection Podcasts (2025)

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Ep #328: Knowing What You Want vs. What Others Expect 23:29

2d ago23:29

23:29

#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's? This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect. Tune in this week as I share how, through practical somatic pra…

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Find the Path Back to YOU 1:42

3d ago1:42

1:42

If you’re ready to break away from anxiety and codependent relationships so you can have a life full of joy and confidence, Anchored is for you. We start on June 23, and doors are open until July 1. Click here to sign up: feminist-wellness.captivate.fm/anchored I can't wait to see you there!By Béa Victoria Albina

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Ep #327: Consent and Requests in Conversation 18:29

10d ago18:29

18:29

#327: Imagine cutting veggies after a long day when your partner bursts in venting about their coworker. You care deeply, but right now, your shoulders tense, your jaw locks, and you're just not available – though you never say so. Instead, you nod, make the right noises, and count the seconds until it ends. Later, you're both left feeling vaguely …

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Ep #326: Doing the Opposite: How Childhood Pain Shapes the Patterns We Can’t See 21:41

17d ago21:41

21:41

#326: Have you ever felt that sharp sting of resentment when watching someone set a boundary with ease or embrace their imperfections without shame? That irritation you feel might be pointing to something deeper – the very freedoms you deny yourself every day. Join me this week to learn how our childhood pain shapes patterns that masquerade as virt…

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Ep #325: The Antidote to Emotional Outsourcing with Abbie Attwood 51:53

24d ago51:53

51:53

#325: How often do you find yourself seeking validation from others, feeling like your worth depends on what they think of you? I recently had a fascinating conversation with Abbie Attwood, an anti-diet, fat-positive, weight-inclusive nutritionist whose practice is grounded in self-compassion and intuitive approaches to healing relationships with f…

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Ep #324: Getting Anchored with Paula Greenwood 34:20

1M ago34:20

34:20

#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life? Today, I'm joined by Paula Greenwood, an Anchored alum who shares her transformative journey from feeling trapped in negative thought loops to creating a life aligned with her true passions. Get full show notes, transcript, and…

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Ep #323: Relationship Magical Realism 22:55

1M ago22:55

22:55

#323: Are you waiting for someone to magically transform into the person you need them to be? In this episode, I break down what relationship magical realism is, how it manifests in our thoughts and behaviors, and the real cost of staying in these fantasies. I share practical steps to recognize when you're caught in this pattern and how to start se…

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Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them) 20:24

1M ago20:24

20:24

#322: Are you stuck in a relationship where every disagreement turns into an emotional marathon? Where the same wounds keep getting ripped open no matter how hard you try to heal them? When we fight with our partners, family members, or friends, what's really happening goes far beyond the words being exchanged. In this week's episode, I dive into t…

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Ep 13. Processing Shame: A Path to Emotional Healing that Aids the Healing of Chronic Pain & Symptoms 18:31

2M ago18:31

18:31

Send us a text Welcome to Series on Emotions! In this episode, I look at an often-overlooked emotion of shame and its impact on our mental and physical well-being. I share insights from a recent coaching session that included a powerful technique called the 'Three Rs' method (Recognize, Reflect, Redirect) to reframe thoughts and beliefs. There are …

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Ep #321: What Is Embodiment? 20:28

2M ago20:28

20:28

#321: Have you been living from the neck up? Disembodiment doesn't happen by accident. Many of us learned early that being fully present in our bodies wasn't safe. And in a world that rewards overthinking and overfunctioning, checking out of your body can feel like the only way to survive. In this week's episode, I dive into the concept of embodime…

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Ep #320: What’s Wrong with “Wellness” 22:51

2M ago22:51

22:51

#320: Have you noticed how "wellness" has become more about expensive supplements and exclusive retreats than actual healing? It's time we had an honest conversation about how the wellness industry has been hijacked by capitalism and privilege, leaving behind the very people who need healing most. In this week's episode, I'm pulling back the curtai…

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Ep #319: Getting Anchored with Dr. Ashley Albers, DO 46:44

2M ago46:44

46:44

#319: Have you ever felt like you're constantly trying to get everything "right"? Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller? Today, I want to share a powerful story that might feel familiar. Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't…

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Ep #318: Reclaiming Emotional Space for Yourself and Others 30:50

2M ago30:50

30:50

#318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"? We often do this with the best intentions - trying to help, trying to fix, trying to make things better. But what if these well-meaning responses are actually creating emotional distance in our relationships? In today's episode,…

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Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression 31:30

3M ago31:30

31:30

#317: If you're the person everyone comes to with their problems, or if you find yourself exhausted from managing others' emotional states, this week's episode is for you. Here's the truth: Your tendency to take on others' emotions isn't just a personal quirk – it's deeply rooted in systems of oppression and societal conditioning that have taught u…

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Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us) 26:29

3M ago26:29

26:29

#316: Have you ever caught yourself trying to fix someone's feelings instead of just listening? In this week's episode, I dive into why we sometimes shut down others' emotions and how this habit often starts with our own relationship to feelings. This conversation is crucial for anyone who wants to build deeper, more authentic connections with the …

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Ep #315: Allowing vs. Wallowing 31:13

3M ago31:13

31:13

#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing? In this episode, I dive into the difference between processing emotions and getting stuck in them. You'll learn why feeling your feelings is a radical act of self-respect and how it can transform your relationship with yourself, how to spot the signs…

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Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3) 22:55

3M ago22:55

22:55

#314: Do you ever find it hard to let yourself truly feel your feelings? In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others? Join me on the podcast this week as we unpack the role of perfectionism, fea…

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Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina 30:15

4M ago30:15

30:15

#313: How do you keep your relationship loving and friction-free? In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other. From reframing with "of course they did" to asking for "do-overs" when we …

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Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2) 27:07

4M ago27:07

27:07

#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"? In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard. In this week’s episode, I explo…

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Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1) 29:35

4M ago29:35

29:35

#311: Do you ever find it hard to let yourself feel your feelings? If so, you're not alone. But here's the good news: you can absolutely build the skill of feeling your feelings safely and gently. It's not about diving in all at once, but taking tiny kitten steps to show your body that it's okay to feel. Tune in to learn three key reasons why it ca…

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Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions 32:17

4M ago32:17

32:17

#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking? In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for si…

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Ep 12. Now What? 4 Tips to Begin Healing Chronic Pain & Symptoms Through the Mindbody Connection 16:34

4M ago16:34

16:34

Send us a text In this episode, I take you one step further, using what you already know from the previous episodes on mindbody connection, and giving practical steps and insights to get you started on the healing journey to alleviate chronic pain. Drawing from my personal healing journey, I share what I would do differently if I started over, emph…

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Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran 45:15

5M ago45:15

45:15

#309: Do you feel stuck in a job or life situation that no longer serves you? Are you afraid to make a change, even though you know it's what you truly want? In this week's episode, I’m joined by coach and former attorney Goli Kalhoran to dive into the art of quitting - and why it's actually an essential skill for crafting a life true to YOU. We ta…

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Ep 11b. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 2 of 2) 36:52

5M ago36:52

36:52

Send us a text Welcome to Part Two! Today, we’re diving deeper into the fascinating topic of the mindbody connection. In this episode, we explore how the mindbody connection contributes to symptoms and what cutting-edge fMRI technology reveals about how the brain processes acute (short-term) versus chronic (long-term) pain. Discover a third classif…

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Ep #308: Somatics and Self-Trust 22:26

5M ago22:26

22:26

#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond? In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make …

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Ep 11a. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 1 of 2) 19:31

5M ago19:31

19:31

Send us a text Welcome to Content Series 1! Today, I'll delve into the fascinating topic of the Mindbody Connection. In Part 1, discover how mental states like worry, sadness, and anger manifest in physical symptoms. I'll explain the intertwined nature of our thoughts, emotions, and bodily sensations and why recognizing this connection is crucial f…

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Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions 27:34

5M ago27:34

27:34

#307: Are you tired of the same old New Year's resolutions that leave you feeling like you're never enough? What if there was a different way to approach this new beginning? In this week's episode of Feminist Wellness, I invite you to reclaim your core values - honesty, trust, compassion, integrity - and come home to ourselves. It's not about fixin…

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Ep #306: Healing the Wounds of Calladita Culture with Pam Covarrubias 34:17

5M ago34:17

34:17

#306: Are you an eldest daughter, immigrant, or first-generation woman who feels the pressure to be perfect and put others first? In this week’s episode, I explore the five wounds of “calladita” culture with life and business coach and host of the globally acclaimed Cafe con Pam Podcast, Pam Covarrubias. We explore her work supporting first-generat…

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Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries 55:49

5M ago55:49

55:49

#305: Do family gatherings leave you feeling like you're competing in the emotional outsourcing Olympics? You walk in with the best intentions, but within minutes, your nervous system is doing backflips. Your cousin is making passive-aggressive comments about your career, your mom is guilt-tripping you about not calling enough, and of course, someo…

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Ep #304: Why Somatic Education Matters 23:48

6M ago23:48

23:48

#304: Do you ever feel like you're carrying the weight of the world, pouring yourself out for everyone but you? What if I told you there's a reason your body feels braced, tense, or disconnected - and that your wise body holds the keys to a radically different experience? In this episode, I explore the science of why nervous system education and so…

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Ep 10. Self-Compassion: A Powerful Healing Tool for Chronic Pain Relief and Overall Wellbeing 40:03

6M ago40:03

40:03

Send us a text Join my insightful conversation with Sally Tether (a friend, and former chronic migraine sufferer) as we delve into the importance of self-compassion in the chronic pain journey and everyday life. We explore how adopting a kinder, gentler, and understanding approach toward oneself can significantly impact chronic pain and overall wel…

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Ep #303: Does This Relationship Serve Me? 28:19

6M ago28:19

28:19

#303: Are you clinging to relationships, roles, or identities that no longer fit the person you're becoming? In this episode, I explore how to consciously evaluate the relationships in your life - with people, jobs, titles, and even your own stories. Letting go of what doesn't serve you is a profound act of self-care. It creates space for the relat…

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Ep #302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard 58:27

6M ago58:27

58:27

#302: Do you find yourself constantly trying to please others, even to your own detriment? In this episode, I’m joined by Paige Pritchard, a finance coach on a mission to educate ambitious women who are ready to leave their financial self-sabotage in the dust. We dive deep into the concept of emotional outsourcing - when we look outside ourselves f…

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Ep 9. Managing Holiday Stress: A Mindbody (TMS) Approach to Staying Migraine & Symptom-Free this season 37:40

6M ago37:40

37:40

Send us a text Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various strategies to anticipate and manage stress, maintain mindbody health, and prevent flare-ups of chronic pain symptoms. Learn the importance of preparatio…

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Ep #301: Stronger Together - Post-Election Musings 28:20

6M ago28:20

28:20

#301: Feeling the weight of this post-election moment? Me too. In this episode, I explore how to keep moving forward without falling prey to the swirling chaos designed to leave us exhausted and isolated. I share nine key practices to stay grounded, connected, and committed to creating change, from trusting your inner wisdom to understanding how to…

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Ep #300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes 39:17

7M ago39:17

39:17

#300: What if healing isn't a perfectly straight road, but a journey of continuous growth and self-discovery? In this special milestone episode, I'm sharing the 10 most profound lessons I've learned from our conversations together. From embracing non-linear healing to claiming joy as your birthright, these insights have the power to shift your pers…

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Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts 34:19

7M ago34:19

34:19

#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?" These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% perm…

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Ep 8. Body Scan Meditation 10:41

7M ago10:41

10:41

Send us a text **** DON'T LISTEN WHILE DRIVING!! **** Regulating your nervous system and sending signals of safety to the brain are essential steps toward reducing—and even eliminating—neuroplastic symptoms like migraines. This Body Scan Meditation offers a tool to help you soothe your nervous system, practice mindfulness, and tune into the message…

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Ep 7. Are you worrying yourself sick? The effects of worry on the body (with tips to stop ruminating) 28:06

7M ago28:06

28:06

Send us a text This video addresses the detrimental effects of chronic worry on the nervous system, emphasizing its role in its potential to cause various health issues. I discuss the importance of normalizing worry while highlighting the dangers of prolonged rumination. The video offers insights into the science of worry, the negative bias of the …

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Ep #298: The Difference Between Being Considerate and Codependent 29:33

7M ago29:33

29:33

#298: Are you tired of feeling like a doormat in your relationships? But are you also scared of being perceived as a jerk if you stop people-pleasing and start setting boundaries? What’s the secret to being loving and supportive without abandoning yourself in the process? This week, I dive deep into the difference between being considerate and code…

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Ep #297: Nervous System Reset 21:12

7M ago21:12

21:12

#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the push of an imaginary button? In this episode, I dive deep into the science of trauma and the nervous system to explain why the notion of a reset is not only inaccurate, but potentially harmful. I explo…

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Ep 6. The Hidden Truth Behind MIGRAINE TRIGGERS: A New Perspective for Migraine RELIEF 35:12

7M ago35:12

35:12

Send us a text Join me as I talk to Sally Tether about our experience with Migraine Triggers and the new approach that has helped us both to radically reduce our migraines! You will gain insights from the shift in perspective taken in the healing journey of 2 FORMER Chronic Migraine Sufferers. We discuss all of the things we felt triggered us, the …

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Ep #296: All About Anchored with Ali Zamora 33:37

8M ago33:37

33:37

#296: Are you ready to radically change your life through self-love and healing? In this week's episode, Ali Zamora shares her transformative journey of overcoming codependency and depression by trusting her intuition and embracing embodiment practices. Ali discusses how the foundational tools she learned in my Anchored program equipped her to navi…

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Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A 46:41

8M ago46:41

46:41

#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and sho…

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Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET 3:13

8M ago3:13

3:13

Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfun…

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Ep #294: Getting Anchored with Hedy 40:48

8M ago40:48

40:48

#294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time mom, and a dog mom. After joining Anchored, she describes the growth she has seen in her life since as profound. Hedy took a chance on herself, said yes, and learning how her life has changed on the other side of Anchored is the medicine we al…

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Ep #293: Bracing Tolerance vs. Intentional Tolerance 19:02

8M ago19:02

19:02

#293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode of Feminist Wellness, we explore the profound shift from bracing tolerance to intentional tolerance in the healing journey out of emotional outsourcing. Tune in to discover how you can cultivate a grounded presence and emotional …

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Ep #292: How to Break the Self-Abandonment Cycle 27:58

8M ago27:58

27:58

#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which take…

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Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self 30:06

9M ago30:06

30:06

#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in. Join me this week to learn why you might b…

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Ep #290: Getting Anchored with Mary Angione 36:24

9M ago36:24

36:24

#290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and confidence, especially as she contemplated a big career transition. This week, Mary is sharing how the inner work she did in Anchored is helping her navigate uncertainty with grace and dream bigger for he…

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