Best Mindbodyconnection Podcasts (2025)

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Ep #336: Why We're Lonely: Unpacking Modern Friendship Dynamics with Anna Goldfarb 42:10

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20h ago42:10

42:10

#336: Modern friendship isn't what it used to be. We're navigating a world where identity is more complex, where we have unlimited choice in who we befriend, and where the burden of maintaining connections falls entirely on our individual shoulders. Friendship expert, speaker, journalist, and author of Modern Friendship: How to Nurture Our Most Val…

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Ep 19. The Healing House Story: A Metaphor for Your Healing Journey 25:11

3d ago25:11

25:11

Send us a text In this episode, we delve into a unique metaphor for healing: the Healing House. Join me to discover the 3 main 'Rooms' of the Healing House that make a big difference in our healing. I'll walk you through the rooms of Education, Perceived Danger, and Perceived Safety - with it's connecting rooms called Nervous System, Emotions, and …

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Ep #335: Human Design Made Simple: Decode Your Authentic Self with Emma Dunwoody 39:33

8d ago39:33

39:33

#335: This week, I’m joined by Human Design Expert, Master Coach, Behavioral Specialist, and host of The Human Design Podcast, Emma Dunwoody. Emma shares her personal journey from a diagnosis of lifelong mental illness to becoming a Human Design expert, and how this system helped her understand not just her behaviors, but the energetic blueprint un…

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Ep 18. Migraine Relief is Possible, What About Migraine Recovery? 33:09

11d ago33:09

33:09

Send us a text In honour of Chronic Illness Recovery Day, let's talk about what recovering from migraine looks like. The discussion emphasizes the fact that recovery is unique to each of us. I talk about what recovery means to me, the importance of seeing recovery through a wider lens, The key components of recovery (including three key questions t…

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Ep #334: Break Free from Your Gilded Cage with Keren Eldad 38:32

15d ago38:32

38:32

#334: Have you ever looked at your life - your career, relationships, achievements - and wondered why success doesn't feel as fulfilling as you thought it would? You’re not alone. Through the relentless pursuit of more, many of us have unknowingly built ourselves beautiful cages instead of the freedom we were seeking. In this week's powerful episod…

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Ep 17. Do You Have Chronic Migraine? That Depends Who You Ask — Mindbody vs. Traditional Medicine 9:05

17d ago9:05

9:05

Send us a text Are your symptoms “chronic”? What does that even mean—and why does it matter? In this video, we unpack the difference between the traditional biomedical model and the mindbody (biopsychosocial) approach to defining chronic migraine. I'll breifly touch on what neuroplastic pain is, how nervous system dysregulation plays a role, and wh…

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Ep #333: “No One Is Coming to Save You” Is Baloney 21:12

22d ago21:12

21:12

#333: The phrase "no one is coming to save you" gets thrown around social media like gospel truth, wrapped in empowerment packaging that sounds like it should light a fire under you. Maybe it even worked for a moment when you needed to snap awake and take charge of your own life. But there's something deeply problematic lurking beneath this seeming…

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Ep #332: You Don’t Need a Crisis to Grow 12:15

29d ago12:15

12:15

#332: This episode is for the folks who look like they've got it together, who've checked most of the boxes: the career, the home, the relationships. You're productive, responsible, kind, maybe even the one people come to for help. But when it's quiet, really quiet, there's this persistent low buzz of disconnection. This week, I want you to know th…

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Getting Anchored with Busayo Ayodele 54:22

1M ago54:22

54:22

I had the most amazing conversation with Busayo Ayodele, who was in Anchored last year, and I just couldn’t wait to share it. We had such a fun conversation, and everything she shared about her experience was just so inspiring, so moving, made my heart feel so explode-y. The way Busayo grew in Anchored is everything I dream of. It's the reason why …

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Ep 16. Anna's Healing Journey:"100% Imperfectly Recovered" from Chronic Migraine and Stepping into Visibility 34:10

1M ago34:10

34:10

Send us a text In this episode, host Karen Ash welcomes Anna Holzman—a licensed psychotherapist, certified life coach, and expert in nervous system healing, trained in Somatic Experiencing, Pain Reprocessing Therapy, and Nonviolent Communication. Over the past five years, Anna has helped hundreds of people heal from chronic pain by rewiring their n…

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Ep #331: The Real Reasons You're Not Joining (And Why They're Exactly Why You Should) 23:33

1M ago23:33

23:33

#331: After over a decade of coaching women through codependent, perfectionist, and people-pleasing habits, I'm seeing a heartbreaking pattern: the people who most need community support and nervous system regulation are talking themselves out of the very programs designed to help them. Whether it's the fear of being a burden, worrying you'll fall …

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Ep 15. Lessons from My Extended Sick Leave: What Helped Me Heal from Burnout and Chronic Migraine 33:14

1M ago33:14

33:14

Send us a text Join me as I reflect on the five-year journey since I went on sick leave due to all of the physical and cognitive effects of burnout, and other chronic pain and symptoms. In this episode, I dive deep into the lessons learned about self-awareness, what was under my perfectionism, the forms of stress I didn't recognize, and the importa…

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Ep #330: Emotional Outsourcing 101 31:12

1M ago31:12

31:12

#330: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely disconnected from what you actually want, this episode is for you. You might call this people-pleasing or being too sensitive, but something much more profound is going on here: you’re living with emotion…

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Ep 14. Genetics Of Migraine: Epigenetics Tells Us - You Are Not A Prisoner Of Your Genes! 13:04

2M ago13:04

13:04

Send us a text In this episode, I share how the false belief that my genetic makeup had sealed my fate deeply affected my life choices. We’re often told that migraine, depression (a common sidekick to chronic pain), and other dis-eases are due to our genetics. But decades of research in epigenetics have shown that while certain genes can be activat…

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Ep #329: Getting Anchored with Carey Cramer 49:48

2M ago49:48

49:48

#329: This week, I sit down with Carey Cramer, an Anchored program alum, to explore their transformative journey through attachment healing and relational growth. Over the past two and a half years since completing the program, Carey has developed a completely new way of showing up in relationships - one marked by presence, trust, and authentic con…

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Ep #328: Knowing What You Want vs. What Others Expect 24:34

2M ago24:34

24:34

#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's? This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect. Tune in this week as I share how, through practical somatic pra…

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Find the Path Back to YOU 2:19

2M ago2:19

2:19

If you’re ready to break away from anxiety and codependent relationships so you can have a life full of joy and confidence, Anchored is for you. We start on July 7th. Click here to sign up: feminist-wellness.captivate.fm/anchored I can't wait to see you there!By Béa Victoria Albina

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Ep #327: Consent and Requests in Conversation 19:34

2M ago19:34

19:34

#327: Imagine cutting veggies after a long day when your partner bursts in venting about their coworker. You care deeply, but right now, your shoulders tense, your jaw locks, and you're just not available – though you never say so. Instead, you nod, make the right noises, and count the seconds until it ends. Later, you're both left feeling vaguely …

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Ep #326: Doing the Opposite: How Childhood Pain Shapes the Patterns We Can’t See 22:16

2M ago22:16

22:16

#326: Have you ever felt that sharp sting of resentment when watching someone set a boundary with ease or embrace their imperfections without shame? That irritation you feel might be pointing to something deeper – the very freedoms you deny yourself every day. Join me this week to learn how our childhood pain shapes patterns that masquerade as virt…

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Ep #325: The Antidote to Emotional Outsourcing with Abbie Attwood 52:29

3M ago52:29

52:29

#325: How often do you find yourself seeking validation from others, feeling like your worth depends on what they think of you? I recently had a fascinating conversation with Abbie Attwood, an anti-diet, fat-positive, weight-inclusive nutritionist whose practice is grounded in self-compassion and intuitive approaches to healing relationships with f…

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Ep #324: Getting Anchored with Paula Greenwood 34:56

3M ago34:56

34:56

#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life? Today, I'm joined by Paula Greenwood, an Anchored alum who shares her transformative journey from feeling trapped in negative thought loops to creating a life aligned with her true passions. Get full show notes, transcript, and…

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Ep #323: Relationship Magical Realism 23:30

3M ago23:30

23:30

#323: Are you waiting for someone to magically transform into the person you need them to be? In this episode, I break down what relationship magical realism is, how it manifests in our thoughts and behaviors, and the real cost of staying in these fantasies. I share practical steps to recognize when you're caught in this pattern and how to start se…

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Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them) 21:00

3M ago21:00

21:00

#322: Are you stuck in a relationship where every disagreement turns into an emotional marathon? Where the same wounds keep getting ripped open no matter how hard you try to heal them? When we fight with our partners, family members, or friends, what's really happening goes far beyond the words being exchanged. In this week's episode, I dive into t…

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Ep 13. Processing Shame: A Path to Emotional Healing that Aids the Healing of Chronic Pain & Symptoms 18:31

3M ago18:31

18:31

Send us a text Welcome to Series on Emotions! In this episode, I look at an often-overlooked emotion of shame and its impact on our mental and physical well-being. I share insights from a recent coaching session that included a powerful technique called the 'Three Rs' method (Recognize, Reflect, Redirect) to reframe thoughts and beliefs. There are …

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Ep #321: What Is Embodiment? 21:06

4M ago21:06

21:06

#321: Have you been living from the neck up? Disembodiment doesn't happen by accident. Many of us learned early that being fully present in our bodies wasn't safe. And in a world that rewards overthinking and overfunctioning, checking out of your body can feel like the only way to survive. In this week's episode, I dive into the concept of embodime…

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Ep #320: What’s Wrong with “Wellness” 23:29

4M ago23:29

23:29

#320: Have you noticed how "wellness" has become more about expensive supplements and exclusive retreats than actual healing? It's time we had an honest conversation about how the wellness industry has been hijacked by capitalism and privilege, leaving behind the very people who need healing most. In this week's episode, I'm pulling back the curtai…

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Ep #319: Getting Anchored with Dr. Ashley Albers, DO 47:22

4M ago47:22

47:22

#319: Have you ever felt like you're constantly trying to get everything "right"? Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller? Today, I want to share a powerful story that might feel familiar. Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't…

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Ep #318: Reclaiming Emotional Space for Yourself and Others 31:25

4M ago31:25

31:25

#318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"? We often do this with the best intentions - trying to help, trying to fix, trying to make things better. But what if these well-meaning responses are actually creating emotional distance in our relationships? In today's episode,…

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Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression 31:41

4M ago31:41

31:41

#317: If you're the person everyone comes to with their problems, or if you find yourself exhausted from managing others' emotional states, this week's episode is for you. Here's the truth: Your tendency to take on others' emotions isn't just a personal quirk – it's deeply rooted in systems of oppression and societal conditioning that have taught u…

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Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us) 26:40

5M ago26:40

26:40

#316: Have you ever caught yourself trying to fix someone's feelings instead of just listening? In this week's episode, I dive into why we sometimes shut down others' emotions and how this habit often starts with our own relationship to feelings. This conversation is crucial for anyone who wants to build deeper, more authentic connections with the …

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Ep #315: Allowing vs. Wallowing 31:48

5M ago31:48

31:48

#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing? In this episode, I dive into the difference between processing emotions and getting stuck in them. You'll learn why feeling your feelings is a radical act of self-respect and how it can transform your relationship with yourself, how to spot the signs…

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Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3) 23:30

5M ago23:30

23:30

#314: Do you ever find it hard to let yourself truly feel your feelings? In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others? Join me on the podcast this week as we unpack the role of perfectionism, fea…

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Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina 30:51

5M ago30:51

30:51

#313: How do you keep your relationship loving and friction-free? In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other. From reframing with "of course they did" to asking for "do-overs" when we …

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Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2) 27:42

6M ago27:42

27:42

#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"? In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard. In this week’s episode, I explo…

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Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1) 30:10

6M ago30:10

30:10

#311: Do you ever find it hard to let yourself feel your feelings? If so, you're not alone. But here's the good news: you can absolutely build the skill of feeling your feelings safely and gently. It's not about diving in all at once, but taking tiny kitten steps to show your body that it's okay to feel. Tune in to learn three key reasons why it ca…

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Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions 32:53

6M ago32:53

32:53

#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking? In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for si…

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Ep 12. Now What? 4 Tips to Begin Healing Chronic Pain & Symptoms Through the Mindbody Connection 16:34

6M ago16:34

16:34

Send us a text In this episode, I take you one step further, using what you already know from the previous episodes on mindbody connection, and giving practical steps and insights to get you started on the healing journey to alleviate chronic pain. Drawing from my personal healing journey, I share what I would do differently if I started over, emph…

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Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran 45:50

6M ago45:50

45:50

#309: Do you feel stuck in a job or life situation that no longer serves you? Are you afraid to make a change, even though you know it's what you truly want? In this week's episode, I’m joined by coach and former attorney Goli Kalhoran to dive into the art of quitting - and why it's actually an essential skill for crafting a life true to YOU. We ta…

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Ep 11b. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 2 of 2) 36:52

6M ago36:52

36:52

Send us a text Welcome to Part Two! Today, we’re diving deeper into the fascinating topic of the mindbody connection. In this episode, we explore how the mindbody connection contributes to symptoms and what cutting-edge fMRI technology reveals about how the brain processes acute (short-term) versus chronic (long-term) pain. Discover a third classif…

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Ep #308: Somatics and Self-Trust 23:01

7M ago23:01

23:01

#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond? In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make …

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Ep 11a. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 1 of 2) 19:31

7M ago19:31

19:31

Send us a text Welcome to Content Series 1! Today, I'll delve into the fascinating topic of the Mindbody Connection. In Part 1, discover how mental states like worry, sadness, and anger manifest in physical symptoms. I'll explain the intertwined nature of our thoughts, emotions, and bodily sensations and why recognizing this connection is crucial f…

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Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions 28:09

7M ago28:09

28:09

#307: Are you tired of the same old New Year's resolutions that leave you feeling like you're never enough? What if there was a different way to approach this new beginning? In this week's episode of Feminist Wellness, I invite you to reclaim your core values - honesty, trust, compassion, integrity - and come home to ourselves. It's not about fixin…

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Ep #306: Healing the Wounds of Calladita Culture with Pam Covarrubias 34:52

7M ago34:52

34:52

#306: Are you an eldest daughter, immigrant, or first-generation woman who feels the pressure to be perfect and put others first? In this week’s episode, I explore the five wounds of “calladita” culture with life and business coach and host of the globally acclaimed Cafe con Pam Podcast, Pam Covarrubias. We explore her work supporting first-generat…

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Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries 56:25

7M ago56:25

56:25

#305: Do family gatherings leave you feeling like you're competing in the emotional outsourcing Olympics? You walk in with the best intentions, but within minutes, your nervous system is doing backflips. Your cousin is making passive-aggressive comments about your career, your mom is guilt-tripping you about not calling enough, and of course, someo…

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Ep #304: Why Somatic Education Matters 24:00

7M ago24:00

24:00

#304: Do you ever feel like you're carrying the weight of the world, pouring yourself out for everyone but you? What if I told you there's a reason your body feels braced, tense, or disconnected - and that your wise body holds the keys to a radically different experience? In this episode, I explore the science of why nervous system education and so…

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Ep 10. Self-Compassion: A Powerful Healing Tool for Chronic Pain Relief and Overall Wellbeing 40:03

8M ago40:03

40:03

Send us a text Join my insightful conversation with Sally Tether (a friend, and former chronic migraine sufferer) as we delve into the importance of self-compassion in the chronic pain journey and everyday life. We explore how adopting a kinder, gentler, and understanding approach toward oneself can significantly impact chronic pain and overall wel…

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Ep #303: Does This Relationship Serve Me? 28:30

8M ago28:30

28:30

#303: Are you clinging to relationships, roles, or identities that no longer fit the person you're becoming? In this episode, I explore how to consciously evaluate the relationships in your life - with people, jobs, titles, and even your own stories. Letting go of what doesn't serve you is a profound act of self-care. It creates space for the relat…

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Ep #302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard 59:03

8M ago59:03

59:03

#302: Do you find yourself constantly trying to please others, even to your own detriment? In this episode, I’m joined by Paige Pritchard, a finance coach on a mission to educate ambitious women who are ready to leave their financial self-sabotage in the dust. We dive deep into the concept of emotional outsourcing - when we look outside ourselves f…

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Ep 9. Managing Holiday Stress: A Mindbody (TMS) Approach to Staying Migraine & Symptom-Free this season 37:40

8M ago37:40

37:40

Send us a text Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various strategies to anticipate and manage stress, maintain mindbody health, and prevent flare-ups of chronic pain symptoms. Learn the importance of preparatio…

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Ep #301: Stronger Together - Post-Election Musings 28:55

8M ago28:55

28:55

#301: Feeling the weight of this post-election moment? Me too. In this episode, I explore how to keep moving forward without falling prey to the swirling chaos designed to leave us exhausted and isolated. I share nine key practices to stay grounded, connected, and committed to creating change, from trusting your inner wisdom to understanding how to…