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Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)

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Manage episode 465205700 series 2553740
Content provided by Béa Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Béa Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"?

In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard.

In this week’s episode, I explore the role of shame, cultural conditioning, and emotional outsourcing in making it hard to feel our feelings. Plus, I share a simple somatic practice to help you start reconnecting with your emotions in a gentle, compassionate way.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/312

  continue reading

346 episodes

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iconShare
 
Manage episode 465205700 series 2553740
Content provided by Béa Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Béa Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"?

In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard.

In this week’s episode, I explore the role of shame, cultural conditioning, and emotional outsourcing in making it hard to feel our feelings. Plus, I share a simple somatic practice to help you start reconnecting with your emotions in a gentle, compassionate way.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/312

  continue reading

346 episodes

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