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Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions
Manage episode 462637392 series 2553740
#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking?
In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/310
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
345 episodes
Manage episode 462637392 series 2553740
#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking?
In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/310
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
345 episodes
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