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Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions

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Content provided by Béa Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Béa Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking?

In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/310

Mentioned in this episode:

Come Home to Yourself in Anchored

Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!

Join Anchored

  continue reading

345 episodes

Artwork
iconShare
 
Manage episode 462637392 series 2553740
Content provided by Béa Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Béa Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking?

In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/310

Mentioned in this episode:

Come Home to Yourself in Anchored

Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!

Join Anchored

  continue reading

345 episodes

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