Manage episode 473681020 series 2553740
#319: Have you ever felt like you're constantly trying to get everything "right"?
Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller?
Today, I want to share a powerful story that might feel familiar.
Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't even speak during coaching sessions. Her body's message was clear: "We are not safe."
But through somatic work and dedicated practice, she transformed that relationship with herself and her body, and she’s telling us about it in this week’s episode.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/319
Mentioned in this episode:
Download Your Free Guide to Conversational Consent!
Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available? This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works. Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast
353 episodes