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Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)
Manage episode 467537350 series 2553740
#314: Do you ever find it hard to let yourself truly feel your feelings?
In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others?
Join me on the podcast this week as we unpack the role of perfectionism, fear of rejection, and societal conditioning in blocking our emotional expression. Together, we'll explore gentle, somatic practices to help you reconnect with your body and build the capacity to feel.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/314
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
345 episodes
Manage episode 467537350 series 2553740
#314: Do you ever find it hard to let yourself truly feel your feelings?
In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others?
Join me on the podcast this week as we unpack the role of perfectionism, fear of rejection, and societal conditioning in blocking our emotional expression. Together, we'll explore gentle, somatic practices to help you reconnect with your body and build the capacity to feel.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/314
Mentioned in this episode:
Come Home to Yourself in Anchored
Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!
345 episodes
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