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Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)

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Manage episode 467537350 series 2553740
Content provided by Béa Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Béa Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

#314: Do you ever find it hard to let yourself truly feel your feelings?

In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others?

Join me on the podcast this week as we unpack the role of perfectionism, fear of rejection, and societal conditioning in blocking our emotional expression. Together, we'll explore gentle, somatic practices to help you reconnect with your body and build the capacity to feel.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/314

Mentioned in this episode:

Come Home to Yourself in Anchored

Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!

Join Anchored

  continue reading

345 episodes

Artwork
iconShare
 
Manage episode 467537350 series 2553740
Content provided by Béa Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Béa Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

#314: Do you ever find it hard to let yourself truly feel your feelings?

In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others?

Join me on the podcast this week as we unpack the role of perfectionism, fear of rejection, and societal conditioning in blocking our emotional expression. Together, we'll explore gentle, somatic practices to help you reconnect with your body and build the capacity to feel.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/314

Mentioned in this episode:

Come Home to Yourself in Anchored

Doors are open for my 6-month group coaching program, Anchored, until July 1. We start on June 23, however, and the sooner you join the more bonuses you get!

Join Anchored

  continue reading

345 episodes

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