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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Are you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longer serve you? This transformative episode dives into the healing power of personalized nutrition, self-advocacy, and mindset shifts essential for thriving after cancer. Board-certified holistic nutrition consultant and cancer mentor Kirsten Nussgruber joins host Kathy Washburn to share her inspiring journey from HR manager to survivor and expert, revealing how she broke the karmic cycle of cancer in her family.
Gain practical insights on moving from overwhelm to empowerment, the profound connection between what you eat and how you feel, and the emotional roots behind food choices. Discover the importance of self-care, reframing limiting beliefs, and building resonant relationships to support lasting change. Plus, get actionable tips for navigating social settings, staying mindful, and cultivating self-worth through nourishment—body, mind, and spirit.
Whether you’re in survivorship, supporting a loved one, or ready for your own transformation, this episode guides you on a path toward informed, sustainable healing—so you can reclaim your life and live with greater joy and resilience. Don’t miss it!
Topics Discussed in this Episode:
- Personalized nutrition for cancer survivors
- Mindfulness practices in healthy eating
- Reclaiming life after cancer diagnosis
- Overcoming limiting beliefs around food
- The power of resonant relationships
Connect with Kathy Washburn:
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
Chapters
1. Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber (00:00:00)
2. Introduction and Guest Welcome (00:01:43)
3. Personal Cancer Journey and Nutrition Focus (00:04:09)
4. Informed Fighter: Taking Control of Health (00:11:23)
5. Reconnecting with Body and Nutrition (00:18:55)
6. Personalized Nutrition and Healing (00:25:09)
7. Addressing Limiting Beliefs and Self-Worth (00:28:26)
8. Uncovering Childhood Food Trauma (00:30:46)
9. The Importance of Resonant Relationships (00:35:46)
10. Stepping Out of Your Comfort Zone (00:36:55)
11. Navigating Social Situations Without Alcohol (00:46:28)
12. Empowerment Through Self-Reflection (00:48:56)
13. Final Thoughts and Reflections (00:51:29)
59 episodes
