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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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- Ep. 21 - No Time for Self Care – How About Becoming Self Full with Elinor Harari
Turn “self-care guilt” into self-full choices that fuel real presence and energy. - Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn
Retire the good-girl script and replace martyrdom with self-partnership and agency. - Ep. 36 - Shifting Self Care From Obligation to Inspiration with Amy Burnie
Ditch the checklist—build tiny, nourishing practices that actually stick.
Kathy reframes devotion from self-sacrifice to self-sustaining care—the kind that makes your love more present, your boundaries clearer, and your life feel like it actually belongs to you. She unpacks the research on self-compassion (hello, burnout prevention), introduces the oxygen mask principle, and shares why “being the good girl” often creates hidden resentment and disconnection (the “smush”). You’ll leave with simple, sustainable practices to move from people-pleasing and emotional suppression to emotional wellness, midlife reinvention, and authentic living.
Topics Discussed in this Episode:
- Self-Devotion vs. Self-Sacrifice — why caring for yourself first sustains genuine care for others.
- Burnout Prevention through Self-Compassion (Dr. Kristin Neff) — how kindness to self increases emotional availability and reduces caregiver burnout.
- The “Smush” (from Unbound) — when your words say “I’m fine” but your body says “I’m not,” and how to dissolve the contradiction.
- Self-Fullness (Tal Ben-Shahar) — integrating selfish and selfless into a sustainable model of care.
- Six Pillars of Devotion + Micro-Practices — consistency, releasing what depletes, attentive self-awareness, reverence, self-serving choices, and perseverance (with habit stacking and the “My needs matter also” cue).
Connect with Kathy Washburn:
Sign up for Kathy’s Sense of Peace Substack
https://senseofpeace.substack.com/
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
Chapters
1. Ep. 59 - The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn (00:00:00)
2. Introduction to the Self Investment Project (00:00:36)
3. Understanding Devotion to Yourself (00:02:10)
4. The Research on Self-Compassion (00:05:10)
5. The Concept of Self-Fullness (00:08:08)
6. The Impact of Childhood Conditioning (00:12:38)
7. The Smush: Contradicting Your True Intent (00:16:22)
8. Steps to Practice Self Devotion (00:18:50)
9. Final Thoughts on Self Devotion (00:25:18)
62 episodes
