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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 519523510 series 3480541
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Your attention is your most valuable currency and much of it is being spent for you. Kathy shows how daily attention is the real engine of love, integrity, and connection, drawing on Iris Murdoch, Mary Pipher, and the modern attention economy to reveal why scattered focus breeds shame and disconnection. You will learn a five day Values Discovery practice so your time, energy, money, and attention align with what matters most, plus simple ways to give undivided presence that transforms relationships.
Topics Discussed:
- Attention is love. What you choose to notice and nourish becomes your life
- The world is engineered to steal your focus. Reclaim your attention to reclaim your values
- We are what we pay attention to. Alignment starts with naming what you truly stand for
- Presence beats performance. Fifteen minutes of undivided attention can transform a relationship
- Values direct the spend. Time, energy, money, and attention flow where values are clear
Subscribe to Sense of Peace (Kathy's Substack) today!
RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!
Connect with Kathy Washburn:
Sign up for Kathy’s Sense of Peace Substack
https://senseofpeace.substack.com/
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
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Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
Chapters
1. Ep. 61 - The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn (00:00:00)
2. Introduction and Today's Question (00:00:36)
3. The Importance of Attention (00:01:03)
4. A Personal Story of Attention (00:02:03)
5. The Economy of Attention (00:12:56)
6. Values Discovery Practice (00:17:30)
7. Reflecting on Personal Values (00:22:37)
8. Final Thoughts and Invitation (00:27:24)
63 episodes
