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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 521933648 series 3480541
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When life tilts and the room goes dark, perspective is the flashlight. In this deeply practical conversation, divorce coach and mediator Andra Davidson shares how to steady yourself in hard seasons, make clear choices when emotions run hot, and rebuild with intention for yourself and your kids. You will learn simple tools to regain agency, write a mission statement you can actually use, and design a support system that holds when things get loud.
Topics Discussed
- Emotional regulation during high conflict transitions and why it shapes outcomes
- Mission statements rooted in personal values to guide decisions under stress
- Practical co-parenting goals and communication that lowers reactivity
- Therapy versus coaching, how in the moment guidance changes results
- Designing support systems, intentional asks, and social boundary scripts
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Chapters
1. Ep. 63 - Changing Perspective in Dark Times with Andra Davidson (00:00:00)
2. Meet Andra Davidson (00:02:49)
3. Andra's Journey Through Divorce (00:03:46)
4. Becoming a Divorce Coach (00:05:19)
5. Emotional Challenges and Support (00:08:31)
6. Practical Guidance for Clients (00:12:21)
7. Therapy vs. Coaching (00:19:13)
8. Self-Love and Personal Growth (00:28:29)
9. Reflecting on Self-Attributes (00:33:54)
10. Manifesting Your Ideal Partner (00:34:33)
11. The Power of Self-Discovery (00:35:01)
12. Positive Emotions and Broaden-and-Build Theory (00:36:04)
13. Digging Deeper into Desires (00:36:42)
14. Specific Attributes in a Partner (00:37:20)
15. Self-Compassion and Forgiveness (00:38:30)
16. Learning from Past Relationships (00:41:48)
17. Post-Divorce Support Systems (00:46:01)
18. Intentionality in Building Support (00:47:54)
19. Preparing for Difficult Situations (00:51:25)
20. Final Thoughts and Encouragement (00:55:01)
21. Conclusion and Parting Words (00:56:14)
63 episodes
