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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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In this episode of The Self Love Project Podcast, Megan takes you beyond trigger management and into true emotional freedom. You’ll explore the deeper stories underneath your reactions, learn how to spot repeating patterns, and start rewriting the beliefs that have been running the show for years. Megan shares practical tools to become a “detective of yourself,” anticipate triggers before they hit, and build a rock-solid sense of self so other people’s moods, opinions, and projections don’t shake you. If you’re ready to stop spiraling and start feeling genuinely unbothered in the best way, this episode is your blueprint to becoming unphasable.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Introduction to Triggers (00:00:00)
2. Understanding Your Stories and Triggers (00:02:28)
3. Recognizing and Rewriting Your Stories (00:05:58)
4. The Power of Rewriting Your Narrative (00:12:03)
5. Building a Solid Sense of Self (00:14:55)
6. Becoming Unshakable and Untriggerable (00:18:49)
37 episodes
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