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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this episode of The Self Love Project Podcast, we’re talking about building your energy back up — intentionally, consistently, and in ways that actually work for you.
After spending the last three episodes exploring protection, boundaries, and capacity, Megan shifts the conversation toward offense: how to grow your energy instead of constantly trying not to lose it. You’ll learn why we all take different “fuel,” how to identify what truly replenishes you, and why energy deposits matter more than doing more “good habits” just for the sake of it.
We’ll break down the four types of deposits you need, plus the specific people, places, moments, and inner-voice shifts that act as real chargers for your system. You’ll also learn the 3 R’s for pulling yourself out of a dip fast — and why overwhelm usually means you need a reset, not more discipline.
If you’ve been running on fumes, struggling to bounce back, or craving a practical, personalized way to raise your vibe, this episode will help you build your own energy toolkit — and finally start living with that big-bank-energy capacity.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Introduction to Energy Awareness (00:00:00)
2. Understanding Energy Types (00:02:40)
3. Categories of Energy Deposits (00:07:16)
4. Creating Your Energy Toolkit (00:12:39)
5. Quick Energy Resets (00:14:23)
6. Overcoming Overwhelm (00:19:45)
7. Building Energy Intelligence (00:23:08)
34 episodes
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