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When Everything Feels Like Too Much: How to Stop Overwhelm in Its Tracks
Manage episode 487380464 series 3657275
In this milestone 10th episode, Megan dives into the real and relentless experience of overwhelm—the kind that makes your to-do list feel like a mountain and even the smallest step feel impossible. She shares the brain science behind why we shut down, personal stories of how overwhelm used to run the show, and practical tools that help bring clarity and calm back into focus. You'll learn how to zoom in, tame the spiral, reframe “shoulds,” and acknowledge your quiet wins. Plus, enjoy a fun round of “Overwhelmed… or just over it?” to help you check in with your own mental load. This episode is both a celebration and a deep breath for anyone who’s ever felt like they’re drowning in doing.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Celebrating Milestones and Overwhelm (00:00:00)
2. Understanding Overwhelm (00:01:06)
3. Recognizing Signs of Overwhelm (00:03:57)
4. Tools to Combat Overwhelm (00:07:06)
5. Overwhelmed or Just Over It? (00:10:42)
6. Mission for the Week (00:12:52)
10 episodes
Manage episode 487380464 series 3657275
In this milestone 10th episode, Megan dives into the real and relentless experience of overwhelm—the kind that makes your to-do list feel like a mountain and even the smallest step feel impossible. She shares the brain science behind why we shut down, personal stories of how overwhelm used to run the show, and practical tools that help bring clarity and calm back into focus. You'll learn how to zoom in, tame the spiral, reframe “shoulds,” and acknowledge your quiet wins. Plus, enjoy a fun round of “Overwhelmed… or just over it?” to help you check in with your own mental load. This episode is both a celebration and a deep breath for anyone who’s ever felt like they’re drowning in doing.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Celebrating Milestones and Overwhelm (00:00:00)
2. Understanding Overwhelm (00:01:06)
3. Recognizing Signs of Overwhelm (00:03:57)
4. Tools to Combat Overwhelm (00:07:06)
5. Overwhelmed or Just Over It? (00:10:42)
6. Mission for the Week (00:12:52)
10 episodes
All episodes
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