Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Manage episode 515557209 series 3657275
Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This week, we’re talking about worrying — the kind that keeps you up at night, spirals into “what if” scenarios that will probably never happen, and convinces you that preparing for every disaster is somehow productive. Spoiler: it’s not.
In this episode, we unpack why our brains love to create worst-case stories and how that constant mental rehearsal steals our peace, drains our energy, and makes us live our worst days twice. Megan walks you through the different “flavors” of worry we fall into, the mental and physical costs of living in that stress loop, and the simple mindset shifts that can help you find calm again.
Because worrying doesn’t prevent pain — it just blocks joy. And once you learn to catch those thoughts, do your quick “control audit,” and flip your “what if” to the positive, you start living in the real world again — the one where you’re safe, capable, and free to enjoy your life as it’s happening.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Introduction to Worrying and Its Impact (00:00:00)
2. Understanding Different Types of Worry (00:03:51)
3. The Costs of Worrying (00:07:48)
4. Distinguishing Between Productive Concern and Unproductive Worry (00:11:11)
5. Tools to Combat Worrying (00:14:28)
31 episodes
))
