Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by David Stol and Canadian Running Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Stol and Canadian Running Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Jennifer Sygo RD | Fuelling forward and Maximizing Race Day Performance through Nutrition

44:49
 
Share
 

Manage episode 476163779 series 1890176
Content provided by David Stol and Canadian Running Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Stol and Canadian Running Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week on the Shakeout Podcast we welcome back Jennifer Sygo, registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in Tokyo & Paris.

Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real world advice to put food to work towards training, recovery, and race day performance.

With over 20 years of experience working with elite athletes, Jen shares some of her favourite tips that all runners can use as they prep for their next race as well as giving an inside scoop on some of the exciting new areas of research in the field of sports nutrition.

Subscribe to The Shakeout Podcast feed on Apple and Spotify or wherever you find your podcasts.

  continue reading

368 episodes

Artwork
iconShare
 
Manage episode 476163779 series 1890176
Content provided by David Stol and Canadian Running Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Stol and Canadian Running Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week on the Shakeout Podcast we welcome back Jennifer Sygo, registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in Tokyo & Paris.

Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real world advice to put food to work towards training, recovery, and race day performance.

With over 20 years of experience working with elite athletes, Jen shares some of her favourite tips that all runners can use as they prep for their next race as well as giving an inside scoop on some of the exciting new areas of research in the field of sports nutrition.

Subscribe to The Shakeout Podcast feed on Apple and Spotify or wherever you find your podcasts.

  continue reading

368 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play