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115: Food Isn't The Problem, Your Stress Response Is
Manage episode 483898629 series 3451481
Ever catch yourself saying, “I’ll focus on me when things settle down”—but then never really do? In this episode, I’m breaking down the real reason you feel stuck (hint: it’s not the food) and walking you through 3 powerful shifts to move you out of stress-reactive autopilot and into conscious, confident response mode—so you can stop putting yourself on the back burner every time life starts life-ing.
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
117 episodes
Manage episode 483898629 series 3451481
Ever catch yourself saying, “I’ll focus on me when things settle down”—but then never really do? In this episode, I’m breaking down the real reason you feel stuck (hint: it’s not the food) and walking you through 3 powerful shifts to move you out of stress-reactive autopilot and into conscious, confident response mode—so you can stop putting yourself on the back burner every time life starts life-ing.
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
117 episodes
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