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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In today’s episode we discuss emotional well being and some of the elements that contribute to it. We touch base on emotional agility, awareness, intelligence, and granularity.
Emotional Agility:
Our ability to be emotionally agile and adapt during challenging times.
To learn more we recommend: Emotional Agility by Susan David
Emotional Awareness:
Our awareness of our own feelings and emotions.
To learn more we recommend: Universal Human by Gary Zukav
Emotional Intelligence:
Awareness and management of our own emotions and their role in social situations and relationships.
To learn more we recommend: Emotional Intelligence 2.0 by Jean Greaves and Travis Bradberry
Emotional Granularity:
Our vocabulary / list of / variety of words used to explain how we feel and our emotions. This is connected to the theory of constructed emotion and understanding that words shape our emotional constructs.
To learn more we recommend: Atlas of the Heart by Brené Brown
Let us know what you think about this discussion in the comments. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]
Thank you and have an excellent weekend!
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