Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 2 of this episode, she discusses:

• Why we may need our body's participation in healing trauma
• Reconnecting to our body's internal experience to unlearn patterns
• Increasing our capacity for self-regulation through co-regulation
• Getting curious about our protective adaptations to trauma
• Tending to our core wounds and reconnecting with split-off emotions and parts of ourselves
• Somatic Internal Family Systems Therapy: healing the anxious-attachment wound
• The role of relationship in healing
• Other pros of body-mind-relational therapies
• Why focusing only on the body may not be enough to heal
• Transformative outcomes of doing the healing work

CW: Experiences and impacts of trauma. Please take care as you listen.
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Connect with Janice:

• Instagram: @janicehoimages | @janicehocounselling

Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com

Resources mentioned:

• Healing Developmental Trauma (Laurence Heller & Aline LaPierre)
• The Practical Guide for Healing Developmental Trauma (Laurence Heller & Brad Kammer)
• Somatic Internal Family Systems Therapy (Susan McConnell)
• "[Ep. 23] Co-Regulation | Luis Mojica & Guests" (Holistic Life Navigation Podcast)
• "[Ep. 105] Building Capacity For Healing w/ Eileen Knott" (Holistic Life Navigation Podcast)
• "Healing Trauma (Pt 1): What is Trauma + How My Healing Journey Started” (TSWP)
• “Healing Trauma (Pt 3): Getting Triggered (Why Can’t We Just Leave the Past in the Past?)” (TSWP)
• “Healing Trauma (Pt 4): Doing Therapy” (TSWP)
• "Letting Anger Come Out of the Corner" (The Soul's Work Blog)
• "Healing Through Breathwork and Somatic Internal Family Systems Therapy" (The Soul's Work Blog)

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Janice is a therapist-in-training and not licensed to work with clients.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.