In this episode of The Spinal Truth, Dr. Caleb Slater breaks down the essentials of proper running form, common mistakes that lead to injuries, and how to build strength and mobility for pain-free jogging. Whether you're a seasoned runner or just getting started, Dr. Slater shares practical tips on foot placement, posture, and the best warm-up and cool-down routines to keep you moving comfortably. Plus, he answers viewer questions on shin splints, knee pain, and the best shoes for different running styles. Don't hit the pavement without this expert advice!

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Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.