In this episode of The Spinal Truth Show, Dr. Caleb Slater dives deep into the misunderstood world of sciatica. Dr. Slater reveals why the most common treatments like hot packs, core-neutral exercises, and endless stretches don't work, and how years of clinical experience led him to completely reframe how he treats back pain. From understanding why modern lifestyles trap us in extension to the surprising benefits of Jefferson curls, this conversation challenges decades of conventional wisdom. Whether you've battled chronic sciatica, experienced nagging back pain, or just want to protect your spine for the future, this episode is packed with practical insights and actionable advice that could change the way you think about pain forever.

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Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.