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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We explore how fear hijacks perspective after trauma and how to restore balance using awareness, journaling, and acceptance. We share stories on relationships, money, and everyday choices to show how copy-paste thinking blocks new experiences and how to rewrite the story with logic and care.
• announcing our October 10–12 workshop The Power of Thought at Greenhouse Yoga, Port Orange, Florida
• identifying fear templates and red-flag scanning
• completing the file with journaling and scoring exercises
• balancing trauma by logging lessons and positives
• avoiding copy-paste beliefs across the life pie
• practical questions to test fears with facts
• abundance, investing, and rewriting money scripts
• acceptance as the release valve for repeated loops
• trusting guidance while keeping logic and boundaries
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Chapters
1. Morning, Workshop, And Setup (00:00:00)
2. The Core Question: Fear And Balance (00:03:15)
3. Car Crash Metaphor And Missed Paths (00:05:40)
4. Only Remembering The Bad (00:08:40)
5. Journaling To Complete The File (00:11:20)
6. Ranking Trauma Vs. Learning (00:14:20)
7. Perspective, Signs, And Fear Loops (00:17:40)
8. Don’t Convict The Next Person (00:20:30)
9. Copy-Paste Into Life’s Other Slices (00:23:20)
10. The Grandson’s Business And Abundance (00:26:20)
11. Awareness As Step One (00:29:20)
12. Scoring, Questions, And Logic (00:31:20)
13. Cruising, Nausea, And Belief Bleed (00:33:40)
14. Homework: Map It Across The Life Pie (00:36:40)
15. Acceptance: Make It Okay To Happen (00:38:50)
16. Biker Bar Story And Trusting Guidance (00:41:40)
17. Balance, Choice, And Rewriting History (00:44:20)
18. CTAs, Salty Tarot App, And Closing (00:46:50)
91 episodes
