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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you've ever wondered why you're exhausted, overwhelmed, inflamed, or stuck in cycles of shutdown despite "doing everything right," this episode will change everything.
We're joined by Dr. Aimie Apigian, founder of The Biology of Trauma®, to break down how trauma is stored not just in the mind — but in the nervous system, hormones, gut, immune system, and the entire body.
Inside the episode:
• Why trauma = a biological injury (not a mindset issue)
• How the trauma response rewires your physiology
• Why so many midlife women jump straight into freeze
• The link between childhood attachment and adult chronic illness
• How to create inner safety and expand your capacity to heal
This conversation is essential for anyone navigating chronic symptoms, emotional shutdown, or a healing journey that feels stuck.
Your body remembers — but it can also repair.
56 episodes
