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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Stuart Holliday is a Sport and Performance Psychologist with over 12 years of experience in the field. Having trained under Professor Steve Peters (Author of the Chimp Paradox and creator of the Chimp Model), Stuart has worked in GB Olympic and Paralympic squads, for the England Netball Team, and Liverpool Football Club. Setting up his own consultancy in 2017, he now is the GB Olympic Swimming Psychologist and works predominantly in endurance sports with runners, triathletes, and cyclists, as well as in business (for Mindflick) and the music industry (for MITC).
A passionate runner and cyclist himself, he works with endurance athletes and coaches over the long term to develop their mental fitness as they train their physical stamina and strength. He has his own consultancy (www.endurancemindcoaching.com) and Mindset training course, 'The Unbreakable athlete' He presents the Focused Mind Podcast, where he has interviewed guests as diverse as writer and coach, Matt Fitzgerald; '2-hour' author Ed Caesar, as well as Performance Directors, Coaches, and elite-level athletes. His first book, 'The Psychology of Running' was co-authored with Dr. Noel Brick.
Podcast: The Focused Mind (https://open.spotify.com/show/2oI6sw606pEC4k1joShjKy?si=5640ad1516e54123)
Website: www.endurancemindcoaching.com
Insta: @endurancemindcoaching
Book - https://www.routledge.com/The-Psychology-of-Running/Brick-Holliday/p/book/9781032068619
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