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Toxic Relationships: The Science Behind Why You Feel Exhausted and Stuck (And How to Heal) 🌟

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Manage episode 465230016 series 3418255
Content provided by Amen Kaur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amen Kaur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Please note I cannot text back (we keep your number private)
Book in a 1-1 session with Dr Amen Kaur, for a limited time only
Apply now:
https://www.innerknowing.life/apply

Calm program and early bird offer: https://linktr.ee/dramenkaur

Could the key to your emotional freedom lie in understanding the hidden forces within toxic relationships? In this enlightening episode of The Toxic Relationship Detox, Dr. Amen Kaur dives into the science of the nervous system and reveals how emotional manipulation can trap you in cycles of chronic stress, shutdown, and emotional numbness.

You'll gain invaluable insights into survival mechanisms like the dorsal vagal response, which can leave you feeling exhausted and powerless. But there’s hope—through self-love, compassion, and small but powerful actions, you can reclaim your peace and vitality.

Dr. Kaur offers expert guidance on:

  • Practical strategies to regulate your nervous system,
  • The role of therapy, yoga, and movement in trauma recovery,
  • How to boost oxytocin to naturally lower stress hormones,
  • And the surprising healing power of laughter in your recovery journey.

Whether you're coping with CPTSD or simply seeking tools to heal from past trauma, this episode is filled with actionable advice to help you break free from the shadows of toxic relationships.

Tune in now to begin your journey toward healing, self-love, and emotional freedom!

Support the show

Resources Section

Ready to heal from toxic relationships and reclaim your power?
Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone.

💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!)
➡️ Apply now: Click here

💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer)

🔗 All Resources:
➡️ https://linktr.ee/dramenkaur

  • Book 1-on-1 sessions
  • Explore healing programs (Heal to Thrive)
  • Join healing programs

Stay Connected

📺 YouTube: youtube.com/@dramenkaur
🎵 TikTok: tiktok.com/@dramenkaur
📸 Instagram: instagram.com/dramenkaur/

Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

  continue reading

Chapters

1. Healing From Toxic Relationships (00:00:00)

2. Recovery and Healing From Toxic Relationships (00:13:31)

151 episodes

Artwork
iconShare
 
Manage episode 465230016 series 3418255
Content provided by Amen Kaur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amen Kaur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Please note I cannot text back (we keep your number private)
Book in a 1-1 session with Dr Amen Kaur, for a limited time only
Apply now:
https://www.innerknowing.life/apply

Calm program and early bird offer: https://linktr.ee/dramenkaur

Could the key to your emotional freedom lie in understanding the hidden forces within toxic relationships? In this enlightening episode of The Toxic Relationship Detox, Dr. Amen Kaur dives into the science of the nervous system and reveals how emotional manipulation can trap you in cycles of chronic stress, shutdown, and emotional numbness.

You'll gain invaluable insights into survival mechanisms like the dorsal vagal response, which can leave you feeling exhausted and powerless. But there’s hope—through self-love, compassion, and small but powerful actions, you can reclaim your peace and vitality.

Dr. Kaur offers expert guidance on:

  • Practical strategies to regulate your nervous system,
  • The role of therapy, yoga, and movement in trauma recovery,
  • How to boost oxytocin to naturally lower stress hormones,
  • And the surprising healing power of laughter in your recovery journey.

Whether you're coping with CPTSD or simply seeking tools to heal from past trauma, this episode is filled with actionable advice to help you break free from the shadows of toxic relationships.

Tune in now to begin your journey toward healing, self-love, and emotional freedom!

Support the show

Resources Section

Ready to heal from toxic relationships and reclaim your power?
Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone.

💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!)
➡️ Apply now: Click here

💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer)

🔗 All Resources:
➡️ https://linktr.ee/dramenkaur

  • Book 1-on-1 sessions
  • Explore healing programs (Heal to Thrive)
  • Join healing programs

Stay Connected

📺 YouTube: youtube.com/@dramenkaur
🎵 TikTok: tiktok.com/@dramenkaur
📸 Instagram: instagram.com/dramenkaur/

Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

  continue reading

Chapters

1. Healing From Toxic Relationships (00:00:00)

2. Recovery and Healing From Toxic Relationships (00:13:31)

151 episodes

All episodes

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