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How many years of hard work in the shadows does it take to become an overnight sensation?
In this special bonus PUFfer episode I sit down with 2-time and reigning champion Emily Djock to find out more about what it takes to breakthrough to the top of the SA trail running world and the answers may surprise you...
From the pavements of Wisconsin to the scenic trails of Cape Town, South Africa Emily's journey has been marked by memorable moments and outstading and often surprising achievements! From her fourth-place finish at UTCT 65km in her debut ultra to racing in Italy and Mauritius and winning at MUT By UTMB in George Emily's resume of victories speaks for itself.
But it's not all victories and memorable moments Emily opens up about the balance of maintaining personal performance with a full-time job, the struggle of self-promotion in a digital age and the lessons learnt from serious running injuries which Emily has overcome to maintain her winning streak and continue her ascent.
Emily takes us through the often unseen path of what it takes to make it to the top, her transformative shift in strength training and stretching, offering practical advice and motivational tips, such as the advantages of early morning runs and run commuting, and the significance of working with a coach to optimize training routines. Emily’s passion and mental strategies for overcoming tough race moments are sure to resonate with and inspire all running enthusiasts.

Whether you're an aspiring trail runner or a seasoned athlete, this episode is packed with laughter, lessons, and inspiration that will resonate with all running enthusiasts. Tune in and let Emily's passion and mental strategies for overcoming tough race moments inspire your own running journey.