Send us a text

Have you ever wondered what it takes to reach the pinnacle of the trail running world?
Join me, your host, Dean Horwitz as I explore the inspiring journey of Emily Hawgood, a passionate and exceptionally talented trail runner, coach and amazing human being from her humble beginnings in Zimbabwe to racing on the world stage.
Emily shares her transformation from Ironman triathlete to trail running enthusiast, and reveals her coaching philosophy and training regimen, which emphasizes the importance of community, proper nutrition, strength training, and recovery.
Along the way, she recounts inspiring stories and valuable lessons learned from racing and winning across the world infused with their signature enthusiasm and love for trail running and being outdoors which really sets her apart from her competitors.
In closing Emily shares some impactful words of wisdom and her secrets to success which stresses the importance of balance, motivation, and having fun in this incredible sport that we all love.
This episode is not only captivating but a must-listen for anyone that has wondered what it takes to reach the pinnacle of our sport and the lessons and passion that comes from that unique experience.