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Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.
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In this episode, I explore a few great methods of circuit training a mountaineer can use to help improve their fitness, strength and resilience for the mountains (which are MUCH more relevant than the typical approach to circuit training seen in the fitness industry).
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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
65 episodes
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