Best Highaltitude Podcasts (2025)

1
TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight) 17:10

1d ago17:10

17:10

In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts. == Want to get fit, st…

1
TFT402: When Your Confidence Gets Crushed 15:16

2d ago15:16

15:16

In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFM39: Get Your Taper Right 20:08

9d ago20:08

20:08

In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.htmlBy Rowan Smith

1
TFT401: A Simple Challenge For My Hikers 5:24

11d ago5:24

5:24

In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFM38: A Simple System For Pack Preparation 18:21

16d ago18:21

18:21

Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demands of heavy packs in the mountains. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: ht…

1
TFT400: Overcoming Barriers 8:08

17d ago8:08

8:08

In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term). == Want to check out the 'DIY Training For Hiking Course' mentioned in the episode? You can learn more here: https://www.summitstrength.com.au/do-it-yourself.htmlBy Rowan Smith

1
TFM37: Performance Enhancing Tip For Mountaineers 8:36

30d ago8:36

8:36

In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing. It might be basic, but you would be surprised how many mountaineers miss this! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://w…

1
TFM36: How To Maintain Mountaineering Fitness After A Big Expedition 36:11

1M ago36:11

36:11

In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/…

1
TFM35: Training For 8000m Mountains (Part Two) 22:18

1M ago22:18

22:18

In part two of this discussion, I dive into some more detail of Allie Peppers's current training journey as she prepares to climb 8000m+ mountains without additional oxygen. Inside, I share some insights into the training and workouts she has been using over the last months to prepare for her next expedition. == Want to get fit, strong and resilien…

1
TFM34: Training For 8000m Mountains - Interview With Allie Pepper 39:26

1M ago39:26

39:26

In this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mountains without additional oxygen. Find more from Allie here: Instagram: https://www.instagram.com/alliepepperadventures/ Free Everest Essentials Ebook: https://alessandrakate.kartra.com/page/jfp2083 Web…

1
TFT399: Be Aware Of Flat Hiking 5:38

2M ago5:38

5:38

In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
TFM33: How Powerlifters Can Train For Mountaineering 34:36

2M ago34:36

34:36

Powerlifting and mountaineering are on two opposite ends of the spectrum when it comes to training. One is a pure strength-based sport. The other is a predominantly endurance-based sport. And for many, the thought of training for both of these things is a bit farfetched... But the fact is, many people out there have a passion for powerlifting but a…

1
TFT398: How To Train Your Kids For Hiking 9:59

2M ago9:59

9:59

A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"? Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.…

1
TFM32: Running Training For Mountaineers 11:11

2M ago11:11

11:11

Running is one of the most commonly recommended methods of training for mountaineers. For some people, it can be a fantastic option. For others, it is not something I would recommend. In this episode, I explore this subject and share my thoughts on which mountaineers should consider running and which might be better to focus on other areas of train…

1
TFT397: Using AI When Training For Hiking 14:10

2M ago14:10

14:10

Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you! Inside, I explore a few things you need to be aware of if you are going down this route. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/onli…

1
TFM31: Avoiding Accidents 15:19

2M ago15:19

15:19

Accidents happen in the world of mountaineering. And there are many things you cannot control in the mountains. But there is one big factor of risk management that you CAN control, which I believe doesn't get talked about enough. And that is what I explore today. == Want to get fit, strong and resilient for your mountaineering adventures? Check out…

1
TFM30: The Best Gym Exercises For Mountaineers 13:29

2M ago13:29

13:29

In this episode, I explore some of my favourite exercises mountaineers can use if they are training in a gym environment. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.htmlBy Rowan Smith

1
TFT396: Upgrade Your Mindset (2 Tips) 8:27

2M ago8:27

8:27

In this episode, I share two simple mindset tips that can make a dramatic difference in your performance and mental state when training and hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that …

1
TFT395: Upgrade Your Recovery (2 Tips) 7:55

2M ago7:55

7:55

In this episode, I share two simple recovery tips to help your body and mind bounce back in between days of training and hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back you…

1
TFT394: Upgrade Your Cardio (2 Tips) 8:38

2M ago8:38

8:38

In this episode, I share two effective tips to upgrade your cardio training (to best help your hiking adventures). == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or y…

1
TFT393: Upgrade Your Strength Training (2 Tips) 6:48

3M ago6:48

6:48

In this episode, we cover two quick tips to enhance your strength training for hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best po…

1
TFT392: Upgrade Your Training Hikes (2 Tips) 7:03

3M ago7:03

7:03

In the first of a 5-part mini-series, this episode covers two simple (but effective) tips to 'upgrade' your training hikes, to best help your hiking adventures. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache …

1
TFM29: Endurance Or Strength Training When Short On Time? (For Mountaineers) 10:01

3M ago10:01

10:01

In this episode, I explore the question, "Is endurance or strength training best for mountaineering if short on time?" == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.htmlBy Rowan Smith

1
TFT391: One Size Doesn't Fit All 18:41

3M ago18:41

18:41

There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost. In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mi…

1
TFM28: Don't Peak Too Early 10:12

3M ago10:12

10:12

In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.htmlBy Rowan Smith

1
TFT390: Navigating The Conversation [Part 2] 10:58

3M ago10:58

10:58

In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFM27: Different Methods Of Hill Training For Mountaineers 16:48

3M ago16:48

16:48

Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountain…

1
TFT389: Navigating The Conversation [Part 1] 23:05

3M ago23:05

23:05

In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these sessions. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking 16:04

3M ago16:04

16:04

In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures. == If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at [email protected] with the words "…

1
TFM26: Train The Body In Balance 10:02

3M ago10:02

10:02

In this episode, I discuss a fundamental principle for strength training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.htmlBy Rowan Smith

1
TFT387: The Lightweight Trap 11:14

3M ago11:14

11:14

If you are trying to shave off weight from your hiking pack, please don't make this mistake! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
TFM25: Planning Training Hikes For Mountaineering 18:47

4M ago18:47

18:47

In this episode, I discuss a simple approach a mountaineer can use for long-term planning for their training hikes (and other longer cardio sessions). == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…

1
TFT386: Interviewing James Appleton From Seek To Do More 30:59

4M ago30:59

30:59

In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail. == Find More Of James Here: Personal Instagram: @jamesappleton46 Business Instagram: @seektodomore Website: www.seektodomore.com…

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