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TFT391: One Size Doesn't Fit All

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Manage episode 468610574 series 2506918
Content provided by Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowan Smith, Rowan Smith: Hiking, and Trekking Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost. In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mindset.

==

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
  continue reading

179 episodes

Artwork
iconShare
 
Manage episode 468610574 series 2506918
Content provided by Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowan Smith, Rowan Smith: Hiking, and Trekking Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost. In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mindset.

==

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
  continue reading

179 episodes

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