This week I sit down with Nat Elder who chats with me about her activity background and always being super active. Her journey training for ironman 70.3, getting to the Hyrox Worlds, her eating for performance and much more!

You can find Nat:

https://www.instagram.com/natelder_/

https://www.instagram.com/nourished.bynat/

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Stay Tuned for my new book! Follow https://www.instagram.com/thecouragetobeseen/ to stay updated or my personal instagram

https://www.instagram.com/jordzday/

All sounds from filmora pro and zapsplat.com