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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In today's episode of the mind body blueprint, Jordan chats about the importance of rest and how it can reshape your fitness goal allowing you to perform better and make better gains!
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