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Season 2 - Episode 24 - Handling Hard Sessions
Manage episode 474802198 series 3411617
Content provided by Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
We all have them. Those sessions that make us question our life decision of participating in triathlon. What do you do when your mind and body say, "QUIT!" Matt, Jillian, and Jay discuss their approach to those tough sessions as well as some grit building mindsets that might help you take it to the next level! If all else fails, just get started... you might surprise yourself!
Music from #Uppbeat
https://uppbeat.io/t/paul-yudin/breakthrough
75 episodes
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