Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Rebecca Ching, LMFT, Rebecca Ching, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Ching, LMFT, Rebecca Ching, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP 122: 2024 Debrief: Rhythms, Reps, and Metabolizing Loss

53:03
 
Share
 

Manage episode 461560803 series 2670603
Content provided by Rebecca Ching, LMFT, Rebecca Ching, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Ching, LMFT, Rebecca Ching, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I know I’m not alone in feeling like 2024 was a year. So many of us are still working through everything that happened as we wonder exactly what lies ahead.

As part of that reflection on the year past and preparing for the year ahead, long-time listeners may know that I am a big believer in debriefing. I debrief weekly, monthly, quarterly, and annually, and each year, I share my annual debrief with you.

This debrief includes personal reflections about events in my life, how my words of the year brought some interesting data to light and guided my actions, and themes about what’s working and what’s not working as we begin the new year.

Content note: Discussion of death by suicide

Listen to the full episode to hear:

  • How my words of the year–rhythm and reps–challenged some of my deeply engrained habits and unrealistic expectations
  • How a series of events in my personal life led to shifts in my rhythms and reps and deeper healing
  • What 35 tomato plants taught me about priorities and planning
  • Wisdom that stuck with me from live talks by Elizabeth Gilbert and Anne Lamott
  • Experiences that brought me joy last year and why joy is essential to doing the hard work ahead
  • Managing anger and outrage in our political climate through curiosity and healing, unburdened leadership

Learn more about Rebecca:

Resources:

  continue reading

133 episodes

Artwork
iconShare
 
Manage episode 461560803 series 2670603
Content provided by Rebecca Ching, LMFT, Rebecca Ching, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Ching, LMFT, Rebecca Ching, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I know I’m not alone in feeling like 2024 was a year. So many of us are still working through everything that happened as we wonder exactly what lies ahead.

As part of that reflection on the year past and preparing for the year ahead, long-time listeners may know that I am a big believer in debriefing. I debrief weekly, monthly, quarterly, and annually, and each year, I share my annual debrief with you.

This debrief includes personal reflections about events in my life, how my words of the year brought some interesting data to light and guided my actions, and themes about what’s working and what’s not working as we begin the new year.

Content note: Discussion of death by suicide

Listen to the full episode to hear:

  • How my words of the year–rhythm and reps–challenged some of my deeply engrained habits and unrealistic expectations
  • How a series of events in my personal life led to shifts in my rhythms and reps and deeper healing
  • What 35 tomato plants taught me about priorities and planning
  • Wisdom that stuck with me from live talks by Elizabeth Gilbert and Anne Lamott
  • Experiences that brought me joy last year and why joy is essential to doing the hard work ahead
  • Managing anger and outrage in our political climate through curiosity and healing, unburdened leadership

Learn more about Rebecca:

Resources:

  continue reading

133 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play