Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Alyssa Wolff - Work/Life Balance Coach for Business Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Wolff - Work/Life Balance Coach for Business Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Selfcare Not Selfish Ep. 6: Do THIS if you feel guilty for wanting a break from your kids on the weekend!

4:46
 
Share
 

Manage episode 489666319 series 3573042
Content provided by Alyssa Wolff - Work/Life Balance Coach for Business Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Wolff - Work/Life Balance Coach for Business Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Here’s how this mindset block goes….

“My kids are away at school all day; in the evening everyone’s tired; so Saturdays and Sundays need to be our main family days with the kids to make up for that. I know I’m tired, and I usually give myself an afternoon break during the week, but it’s the weekend and that’s a special case! Just a couple days. That’s all I have with my kids. I need to be making these memories for them.”

And so off you go to pull another weekend all-day-er when you really need to go home and have a 2-hour break yourself (not stay at the museum all afternoon).

You can see how unrealistic this is, long term. So let’s shift that.

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

Subscribe to your weekly Mompreneur Life Made Easy!

🎧 New limited-time podcast series (only available through June): how to recharge faster on breaks (since you’re running a family AND a business) → TAP HERE

  • How to truly treat yourself like your business’s top asset (in all the practical ways)
  • The secret trick to making sure your mom brain is dealt with first, so you can actually slow down enough to rest
  • How to diagnose what isn’t working about your current hobby + free time schedule

🎧 New limited-time podcast series (only available through June): how to recharge faster on breaks as a high achiever mom (since you’re balancing a family AND a purpose) → TAP HERE

And if you're at all curious about how many hours you could free up each week, take this 30-second quiz that calculates it for you - you’ll know exactly how many hours you can take back.
‘Cause I think it’s time for you to be able to trust your intuition (both with your kids AND your “what’s next” goals list).
What’s your “hours freed up” number?

Take the quiz: https://www.tryinteract.com/share/quiz/5ed64243d4b08200148d5797

  continue reading

425 episodes

Artwork
iconShare
 
Manage episode 489666319 series 3573042
Content provided by Alyssa Wolff - Work/Life Balance Coach for Business Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Wolff - Work/Life Balance Coach for Business Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Here’s how this mindset block goes….

“My kids are away at school all day; in the evening everyone’s tired; so Saturdays and Sundays need to be our main family days with the kids to make up for that. I know I’m tired, and I usually give myself an afternoon break during the week, but it’s the weekend and that’s a special case! Just a couple days. That’s all I have with my kids. I need to be making these memories for them.”

And so off you go to pull another weekend all-day-er when you really need to go home and have a 2-hour break yourself (not stay at the museum all afternoon).

You can see how unrealistic this is, long term. So let’s shift that.

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

Subscribe to your weekly Mompreneur Life Made Easy!

🎧 New limited-time podcast series (only available through June): how to recharge faster on breaks (since you’re running a family AND a business) → TAP HERE

  • How to truly treat yourself like your business’s top asset (in all the practical ways)
  • The secret trick to making sure your mom brain is dealt with first, so you can actually slow down enough to rest
  • How to diagnose what isn’t working about your current hobby + free time schedule

🎧 New limited-time podcast series (only available through June): how to recharge faster on breaks as a high achiever mom (since you’re balancing a family AND a purpose) → TAP HERE

And if you're at all curious about how many hours you could free up each week, take this 30-second quiz that calculates it for you - you’ll know exactly how many hours you can take back.
‘Cause I think it’s time for you to be able to trust your intuition (both with your kids AND your “what’s next” goals list).
What’s your “hours freed up” number?

Take the quiz: https://www.tryinteract.com/share/quiz/5ed64243d4b08200148d5797

  continue reading

425 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play