Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 441535591 series 3581064
Content provided by Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Feeling like you're losing your glow during perimenopause? Join us on this episode of the Uncomplicated Perimenopause Podcast, where Marianne, a frequent traveler, opens up about her struggles with maintaining a consistent skincare and wellness routine on the road. As she shares her journey of feeling frustrated and unrecognizable due to skin changes, we dive into the emotional toll these transformations can take. Hear personal anecdotes and gain reassurance that you're not alone, alongside practical tips for self-care during this transitional phase.
We also unpack the secrets to addressing skin aging from within, highlighting the pivotal role of nutrition, hydration, and omega-3 fatty acids. Discover why high-quality bovine collagen is a game-changer for restoring your skin's elasticity and infrastructure. From double cleansing to the magic of hydrating products in your nighttime routine, learn our favorite natural skincare rituals that promote both physical and emotional well-being. This episode is your guide to fostering inner and outer beauty during perimenopause, ensuring you feel empowered and radiant every step of the way.
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
Chapters
1. Episode 16: What to Do If You Fall Out of Love With Your Perimenopausal Reflection in the Mirror (00:00:00)
2. Navigating Perimenopause Skin Changes (00:00:06)
3. Skin Transformation (00:08:43)
4. Self-Care Skincare Routine Tips (00:15:36)
40 episodes
