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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you’ve ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else’s, you’re NOT alone.
This is something I get asked about pretty often! Honestly…the obsession with numbers can completely derail the whole point of your workout.
Here’s the truth: lifting heavy is relative. There’s no magic number that determines whether you’re doing it “right.” What matters is your EFFORT!
Lifting heavy means lifting a weight that challenges you - based on your strength, experience, and energy level that day. It’s about showing up with intensity, and moving with intention!
Progressive overload is a helpful concept, but…it’s also kind of gotten out of hand. You don’t always need to be adding weight to your lifts every.single.week. Progress looks sooo different for everyone!
This episode is your permission slip to let go of the noise, stop overthinking it, and just start with what actually works for YOU on your fitness journey!!
In this episode, we cover:
- Why it’s time to stop obsessing over the numbers & start focusing on showing up with intention
- What “lifting heavy” really means + why consistent muscle tension is the goal
- The power of experimenting and adjusting as you go
- How embracing imperfection can lead to more sustainable strength gains
Links/Resources:
- Ep. 185 | Moving Vs. Training: The Truth About Body Recomp and RPE
- Join IT GIRL Community Membership
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
Chapters
1. Intro to Un-Fuck-Your-Fitness (00:00:00)
2. Lifting Heavy is Relative (00:01:43)
3. What Defines Heavy Lifting? (00:05:13)
4. Consistency Over Perfect Progressive Overload (00:08:13)
5. Progress Beyond the Numbers (00:14:34)
6. Permission to Listen to Your Body (00:16:33)
195 episodes
