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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Let’s talk about something that doesn’t get enough attention in the fitness world: MAINTENANCE.
Nope…It’s not sexy, or flashy, and it’s definitely not talked about enough.
But… if you're serious about building a sustainable, strong, AND energized body? It’s a phase you need to understand and embrace!
Maintenance is not a “break”. You’re still training with intention, intensity, and you’re pushing for progress (just in a different way). You CAN still lose fat and build muscle while in maintenance - it will be slower progress, but you’re no longer chasing constant fat loss or being ruled by the scale (thanks to body recomp)!
I’ve experienced plenty of my own setbacks this year (it’s been a bit of a shitshow honestly), BUT, I’ve still been consistent with my simple + powerful habits that keep me moving forward!
Whether you’re in a season that feels tough, or you’re ready to stop the ridiculous yo-yo diets and start OWNING your strength, I promise - you can still navigate the “middle” with confidence!
In this episode, we cover:
- Quick health + personal update
- Why summer is the perfect season for maintenance
- How body recomp works + why maintenance calories can still change your body composition
- Viewing your workouts as a “power season” vs. an “off season”
- The mental struggle of “the middle” + why maintenance can feel hard even when it’s right
- How to reframe progress beyond the scale
- The all-or-nothing trap many fitness pros fall into
- How to know if you’re in a solid maintenance zone for YOUR body
- Key reminders to keep you grounded during your maintenance phase
Links/Resources:
- Listen to The Sol Fit Podcast
- Ep. 192 | THIS Is the Whole Point of Your Fitness Journey
- Ep. 183 | How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
Chapters
1. Podcast Introduction (00:00:00)
2. Maintenance Calories and Body Recomp (00:02:51)
3. Personal Fitness Journey Update (00:07:36)
4. The Truth About Maintenance Calories (00:15:34)
5. Body Recomposition Explained (00:22:25)
6. The Reality of Life's Challenges (00:27:36)
7. How To Know You're In Maintenance (00:33:23)
194 episodes
