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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 508002020 series 3573398
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Tracking macros is not about perfection - it’s about consistency. I hear from sooo many women who feel like they can only track when life is calm, predictable, and “perfect.”
But..let’s be real. Life never ACTUALLY looks like that!
There will always be dinners out, trips, holidays, etc. - you name it. That’s why tracking should fit into your REAL life (not the other way around).
Ultimately, you can’t mess up macro tracking…unless you quit. It’s a skill (just like anything else), and it takes time, patience, and a willingness to keep showing up!
No, tracking macros isn’t forever. But…the knowledge and awareness you gain IS, and is incredibly powerful. None of my clients’ successes come from being “perfect”, because perfection isn’t required!
I hope you choose to ditch that all-or-nothing mentality, stay consistent, and realize you CAN make macros work for your life, friend!
Episode recap:
- Why “consistent as possible” tracking matters MORE than perfection
- Understanding that real life ≠ perfect macros
- Why macro fatigue is normal (and not a failure)
- Common struggles that cause people to fall off with tracking
- Why consistency > perfection always wins w/macros
- Tips for handling eating out, social events & vacations
- What to do when you’re feeling stuck or burned out with tracking
- Simple & doable ways to get started this week
Links/Resources:
- Ep. 205 | WTF Are Macros (And Why You Can’t Ignore Them) | Macros Series
- Ep. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series
- Ep. 207 | How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros Series
- Listen to the Sol Fit Podcast
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
Chapters
1. Welcome to Un-Fuck-Your-Fitness (00:00:00)
2. Macro Series Part Four Introduction (00:00:36)
3. Real Life Does Not Equal Perfect Macros (00:03:49)
4. Macro Fatigue is Normal (00:07:00)
5. Common Struggles: Fats Too High (00:15:36)
6. Can't Hit Your Carbs? Here's Why (00:20:42)
7. Handling Travel and Social Events (00:27:09)
8. Feeling Stuck? Check Your Consistency (00:29:59)
9. Macros Aren't Forever, Awareness Is (00:34:01)
10. This Week's Action Steps (00:40:47)
212 episodes
